Vimeo Videos Archive - Page 278 of 362

08 Apr Shoulder Internal Rotation – Band

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HOW: Begin this exercise upright with the resistance band anchored at about elbow height. Hold the end of a band with the desired resistance then perform the movement. Keep the shoulder blade pulled back for the entirety of this exercise. Rotate your hand towards...

08 Apr Shoulder External Rotation – Band

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08 Apr Shoulder External Rotation – Quick, Band

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08 Apr Shoulder External Rotation – 90/90, Quick, Band

Posted at 17:33h in 0 Comments

HOW: Get a band set-up at shoulder height and you will face the anchor. Bring your shoulder up to 90 degrees, such that your upper arm is parallel to the floor. This is your starting point and you will maintain this position, then rotate...

08 Apr Prone Is

Posted at 17:32h in 0 Comments

HOW: Lay on your stomach and rest your forehead on the ground. You can use a towel roll for comfort between the floor and your head. Get your arms resting in a ‘I’ position with your hands on the ground. While maintaining this arm...

08 Apr Face Pulls With Resistance Band

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HOW: Begin this exercise upright with the resistance band anchored at about shoulder height. Hold each end of a band with the desired resistance then perform a face pull. This is achieved by bringing your hands towards you ears. You want to pull with...

30 Mar Isometric Ulnar Deviation – Elbow Straight, Dumbbell

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HOW: Start with a dumbbell in your hand by your side. Squeeze your triceps muscles to straighten your elbow and hold this position. While holding this position, ulnar deviate your wrist by moving the pinky side of your wrist back (see video for tips). ...

30 Mar Isometric Wrist Flexion – Elbow Bent, Dumbbell

Posted at 13:48h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your wrist in a flexed position with your palm facing up, and your hand unsupported at the edge of the...

30 Mar Thread The Needle – Foam Roller

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HOW: Get set-up on the ground on your hands and knees with a foam roller to the side you. Sit your butt back towards your heels as far as you can that you feel comfortable with. With your arm that is further away from...

30 Mar Ulnar Deviation – Elbow Straight, Dumbbell

Posted at 13:02h in 0 Comments

HOW: Get set-up sitting upright holding a dumbbell or other weighted object at one end in your hand by your side. Squeeze your triceps muscles to straighten your elbow and hold this position. While holding this elbow position, slowly perform concentric and eccentric wrist...