Vimeo Videos Archive - Page 278 of 337

07 Oct Heel Slides With Towel

Posted at 21:21h in 0 Comments

Use a towel or bed sheet and place it around your foot. Using your arms, slowly pull your foot to your hip, this will increase the amount of bending of knee flexion in your knee. It’s important that you keep your heel...

07 Oct Body On Knee Flexion PROM

Posted at 21:16h in 0 Comments

Sitting on a bed or couch, remove your knee immobilizer Put your heel on the ground with your knee unsupported Using your arms and your non-surgical leg, scoot your bottom forward with your surgical knee moving forward over your foot, moving into...

07 Oct Supine Glute Squeeze

Posted at 21:15h in 0 Comments

Gluteal activation is an isometric exercise which can be performed seated or lying down. Think about tilting your pelvis backwards or posteriorly, this may also be described as tucking the tailbone. You can use a tactile cue by using your hands to help find these...

07 Oct Resisted Prone Knee Flexion

Posted at 21:11h in 0 Comments

Start lying on your stomach with your knee off the edge of the bed. Try and bring your heel to your butt. Resist this movement with your other leg like shown in the video. ...

07 Oct Seated Knee Flexion PROM Off Table

Posted at 21:10h in 0 Comments

Sitting on a bed or couch, remove your knee immobilizer Place the non-affected leg underneath the surgical leg. While assisting yourself, slowly let gravity help as your knee goes into flexion. Use your non-affected leg to assist the surgical leg...

07 Oct Ankle Pumps

Posted at 21:09h in 0 Comments

After an injury or surgery, it is very common to have swelling and edema in the knee. To help control the swelling and prevent a serious complication called a deep vein thrombosis from forming in your calf, it is imperative to perform ankle pumps once...

03 Oct Triple Extension Wall Lateral Load-N-Go’s (Pre-Cutting Drill)

Posted at 05:29h in 0 Comments

HOW: Start one hand against a wall. Push into the wall with your hip, knee, and ankle. This is your starting position. Slowly bend your hip, knee, and ankle to “load” your leg. Then, explosively push away into the wall. FEEL: You should feel...

03 Oct Triple Extension Wall Lateral Iso Hold (Pre-Cutting Drill)

Posted at 05:28h in 0 Comments

HOW: Start one hand against a wall. Push into the wall with your hip, knee, and ankle. Hold the position for the desired amount of time. FEEL: You should feel the side of your hip working hard to maintain the position as well as...

03 Oct Split Stance Cable Cross-Body Punch with Rotation

Posted at 05:25h in 0 Comments

HOW: Maintain a split stance position with your affected leg in front. While maintaining this position, slowly punch forward with your opposite arm, placing more weight/pressure on your front leg. FEEL: While you are punching, you should feel the muscles of your front leg...

03 Oct Single Leg Marching In Place

Posted at 05:20h in 0 Comments

HOW: March in place with one leg at a time. When in the marching position, you should aim to lift your knee to waist height. With your down leg, squeeze your hip and knee as strong as possible. FEEL: Feel sturdy and strong as...