WHY: This exercise will help you to learn low back and pelvic body awareness. Learning body awareness in these regions is important when trying to manage low back pain now and in the future. This exercise also promotes motion in this region and can...

WHY: This exercise will help to teach you low back awareness, strengthen your back muscles, and promote trunk stability. HOW: Get set-up on your hands and knees and place your spine in a neutral position between anterior and posterior pelvic tilt. While keeping the...

WHY: This exercise will help to teach you low back awareness, strengthen your back muscles, and promote trunk stability.   HOW: Get set-up on your hands and knees and place your spine in a neutral position between anterior and posterior pelvic tilt. While keeping the...

WHY: This exercise will help you to learn low back and pelvic body awareness. Learning body awareness in these regions is important when trying to manage low back pain now and in the future. This exercise also promotes motion in this region and can...

HOW: Lie on your side. Squeeze your thigh and knee first, in particular, the inside part of your thigh. While maintaining the squeeze, slowly lift up your leg.   FEEL: You should feel the muscles on the inside part of your thigh working.   COMPENSATION: Do...

HOW: Lie on your side. Squeeze your thigh and knee first, in particular, the inside part of your thigh. While maintaining the squeeze, slowly lift up your leg. Then repeat. FEEL: You should feel the muscles on the inside part of your thigh working. ...

HOW: Place a firm object like a ball between your legs and squeeze. Maintain this contraction the entire time while performing a bridge.   FEEL: You should feel the muscles on the insides of your thighs and glutes working.   COMPENSATION: Do not arch the back....

HOW: Stand on a slightly elevated surface if possible. Attach resistance to your ankle. Keeping your core engaged, slowly slide your foot across your body.   FEEL: You should feel the muscles on the inside part of your thigh working. Furthermore, you should feel your...

HOW: Use a frictionless surface (ie magazine on carpet, pillow cloth on hardwood) under one foot - this will be the moving foot. Keeping all your weight on your opposite leg, slowly lower yourself and slide your foot out. Squeeze the inside part of...

HOW: Follow along with the videos as there are many different variations FEEL: You should feel your adductors and inner groin stretching as you perform this exercise. COMPENSATIONS: Keep your weight even the entire time. Do not shift too much weight over....

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