Vimeo Videos Archive - Page 278 of 360

29 Mar Isometric Pronation – Elbow Flexed, Dumbbell, Band

Posted at 14:53h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...

17 Mar Self Neck Stretch

Posted at 22:34h in 0 Comments

HOW: Place your fist underneath your chin on top of your chest bone. In this position use your opposite hand to fulcrum your head over the fist underneath your chin. Change the angle you pull to feel, you can pull up towards the ceiling...

17 Mar Median Nerve Slider

Posted at 20:51h in 0 Comments

HOW: To glide your median nerve- extend your elbow, wrist, and hand while keep your shoulder elevated to about 90 degrees and you’re bending your neck towards the arm you are extending. Then slowly flex or bring in your hand, wrist, and elbow as...

17 Mar Median Nerve Tensioner

Posted at 20:50h in 0 Comments

HOW: To tension your median nerve- extend your elbow, wrist, and hand while keep your shoulder elevated to about 90 degrees and you’re bending your neck away from the arm you are extending. Then slowly flex or bring in your hand, wrist, and elbow...

17 Mar Quadruped Chin Tuck – Band

Posted at 20:49h in 0 Comments

HOW: Begin in a quadruped position on your hands and knees with a band wrapped around the back of your head. Spread your shoulder blades by pushing your chest away from the floor. In this position perform a chin tuck, try creating a double...

17 Mar Neck Mobilization With Lacrosse Ball

Posted at 20:44h in 0 Comments

HOW: Lean onto a lacrosse ball with your upper neck region. The ball will stabilize that segment of your neck as you move from above over the ball. Rotate your neck towards the side the lacrosse ball is on while maintaining a chin tuck....

17 Mar Prone Ys – Unsupported

Posted at 20:43h in 0 Comments

HOW: Lay facing down with your chest barely hanging off the edge of the table. Keep your head erect by maintaining a chin tuck for the entirety of this exercise. In this position perform a T with your shoulder. The Y is initiated by...

17 Mar Levator Scapulae Soft Tissue Mobilization With Lacrosse Ball

Posted at 20:39h in 0 Comments

HOW: Lean onto a lacrosse ball with the Levator Scapulae tissue, this is the muscle mass just above and to the inside of your shoulder blade. You have the option of rolling up and down or from side to side. Work around this area...

17 Mar Prone Ts – Unsupported

Posted at 20:36h in 0 Comments

03 Mar Wrist Extensor Soft Tissue Mobilization – Flexbar

Posted at 16:21h in 0 Comments

HOW: Get set-up seated with the forearm you want to target supported on a surface. Using a flexbar or other object with your opposite arm, roll out the forearm extensor muscles. Use as much pressure as you feel comfortable with, do not cause excessive...