Vimeo Videos Archive - Page 278 of 361

08 Apr Prone Is

Posted at 17:32h in 0 Comments

HOW: Lay on your stomach and rest your forehead on the ground. You can use a towel roll for comfort between the floor and your head. Get your arms resting in a ‘I’ position with your hands on the ground. While maintaining this arm...

08 Apr Face Pulls With Resistance Band

Posted at 17:30h in 0 Comments

HOW: Begin this exercise upright with the resistance band anchored at about shoulder height. Hold each end of a band with the desired resistance then perform a face pull. This is achieved by bringing your hands towards you ears. You want to pull with...

30 Mar Isometric Ulnar Deviation – Elbow Straight, Dumbbell

Posted at 13:51h in 0 Comments

HOW: Start with a dumbbell in your hand by your side. Squeeze your triceps muscles to straighten your elbow and hold this position. While holding this position, ulnar deviate your wrist by moving the pinky side of your wrist back (see video for tips). ...

30 Mar Isometric Wrist Flexion – Elbow Bent, Dumbbell

Posted at 13:48h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your wrist in a flexed position with your palm facing up, and your hand unsupported at the edge of the...

30 Mar Thread The Needle – Foam Roller

Posted at 13:41h in 0 Comments

HOW: Get set-up on the ground on your hands and knees with a foam roller to the side you. Sit your butt back towards your heels as far as you can that you feel comfortable with. With your arm that is further away from...

30 Mar Ulnar Deviation – Elbow Straight, Dumbbell

Posted at 13:02h in 0 Comments

HOW: Get set-up sitting upright holding a dumbbell or other weighted object at one end in your hand by your side. Squeeze your triceps muscles to straighten your elbow and hold this position. While holding this elbow position, slowly perform concentric and eccentric wrist...

29 Mar Kinetic Chain Rotation Acceleration Drill

Posted at 15:10h in 0 Comments

HOW: Anchor a band between knee and waist height in the direction of your backswing. Follow the video for tips regarding how to set up the band. Once you have the band set-up and you’re in your address position, rotate into your backswing followed...

29 Mar Band Pull Through Golf Swing Drill

Posted at 15:07h in 0 Comments

HOW: Get a band anchored at the floor or hip height in the direction of your backswing. Hold the band with your lead arm. While keeping your lead arm shoulder blade squeezed back and keeping your wrist still as best as you can, rotate...

29 Mar Dowel Golf Swing Drill

Posted at 15:04h in 0 Comments

HOW: Get a dowel, golf club, or similar object set up at your shoulders. Get into your golf stance position. Perform your golf swing motion slowly by initiating motion at your trunk and your hips. Repeat and follow video for tips. FEEL: You should...

29 Mar Wrist Flexion – Elbow Straight, Flexbar

Posted at 15:00h in 0 Comments

HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow in full extension, palm facing up, and your wrist in a neutral position. While maintaining this position, rotate the flexbar towards you with...