Vimeo Videos Archive - Page 48 of 361

27 Jan Single Arm Row – Landmine

Posted at 03:51h in 0 Comments

HOW: Start by standing next to the end of the barbell with your feet about shoulder width apart and perform a hip hinge bending forward at the waist and knees slightly bent. From here, grab next to the weight plate and pull the bar up...

27 Jan How To Make Your Own Landmine Set Up

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Watch this video to learn how to make your own landmine set up!...

27 Jan Double Leg Hip Thrust – Jump

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HOW: Start by sitting on a bench or a box that will support you. Slide down and place your shoulders on the bench with your knees bent and feet flat on the ground. Perform a hip thrust by pushing into the ground with your feet...

27 Jan Dead Hang – Supinated

Posted at 02:43h in 0 Comments

HOW: Start by standing under a pull up bar. Reach up and grab onto the bar with both hands. Make sure both palms are facing you like an underhand grip to obtain the supinated grip. Hold this for as long as prescribed. FEEL: You should feel...

27 Jan Dead Hang – Single Arm, Band

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HOW: Start by standing under a pull up bar. Loop a strong band above the arm that you don’t want to focus on. Reach up and grab onto the bar with one hand, and hold onto the band with the opposite. Focus on holding your...

27 Jan Dead Hang – Unilateral

Posted at 02:15h in 0 Comments

HOW: Start by standing under a pull up bar. Reach up and grab onto the bar with both hands. Let one hand go and focus on holding onto the bar for as long as prescribed with one hand. FEEL: You should feel your hand, arm, and...

27 Jan Child’s Pose – Y’s

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HOW: Get set up on the ground sitting back on your heels. Move into the child’s pose position by extending your arms straight up overhead as you sit back on your heels elongating your back as much as you can. From here, raise one arm...

27 Jan Carry – Overhead, Walking Lunge

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HOW: Grab a kettlebell in each hand. Press each one up overhead with your elbows locked out. From here, step forward with one leg bending that knee as you stay upright performing a lunge. Alternate lunging forwards with each leg for the prescribed amount of...

25 Jan Toe Tap – 4-Way, Band

Posted at 15:14h in 0 Comments

HOW: Loop a resistance band around your legs just above your knees. Position your feet about shoulder width apart slightly pushing out on the band with both legs. Perform a small hip hinge and slightly bend your knees. Shift most of your weight to one...

25 Jan Tandem Balance – Eyes Closed

Posted at 14:14h in 0 Comments

HOW: Start in a standing position. Place one foot’s heel in front of the other foot’s toes. Put your hands on your hips and get to a balanced feeling. Close your eyes and try to maintain that position for as long as prescribed. FEEL: You should...