Exercise library 01:19 demonstration
Seated Chin Tuck - Rotation
HOW : Perform a chin tuck by pushing your chin backwards while thinking of elongating your neck. From here, rotate your chin to one side and then the other while maintaining the chin tuck. FEEL : You should feel your upper neck muscles working. COMPENSATION...
Exercise notes
Exercise notes
HOW: Perform a chin tuck by pushing your chin backwards while thinking of elongating your neck. From here, rotate your chin to one side and then the other while maintaining the chin tuck.
FEEL: You should feel your upper neck muscles working.
COMPENSATION: Maintain the chin tuck while you rotate to both sides.