Vimeo Videos Archive - Page 312 of 361

22 Aug Standing Soleus Stretch

Posted at 16:43h in 0 Comments

HOW: Position yourself close to a wall in front of you and place your hands on the wall. Proceed to take a step back with one foot where you can still keep your heel on the ground. Then let your knee bend on the...

22 Aug Split Stance Row With Kettlebell

Posted at 16:43h in 0 Comments

HOW: Get into a split stance position with one foot forward and one foot back with space between each feet. The more narrow your base of support is, the harder it is to balance. Hold the kettlebell in the opposite hand of the foot...

13 Aug Skull Crusher With Dumbbell

Posted at 04:36h in 0 Comments

With a dumbbell overhead, allow the elbows to bend. Focus on keeping the upper arm as straight as possible while you lower the weight. As you bring the weight up, squeeze the triceps- which are the muscles on the back of your arm Avoid arching...

13 Aug Y With Dumbbell

Posted at 04:35h in 0 Comments

-With dumbbells in hand, hinge at the hip -While initiating the motion at the shoulder blade, elevate your arms overhead as if you are making a Y with your arms -Avoid shrugging, you will feel the muscles in between your shoulder blades working ...

13 Aug T With Dumbbell

Posted at 04:35h in 0 Comments

-With dumbbells in hand, hinge at the hip -While initiating the motion at the shoulder blade, elevate your arms out to your side as far as your can -Avoid shrugging, you will feel the muscles in between your shoulder blades working ...

13 Aug Hammer Curl With Dumbbell

Posted at 04:34h in 0 Comments

-Grab a dumbbell of choice -Keeping your thumbs facing forward, curl the weight as high as you can -Don’t let the shoulder go into extension, keep strong in the scapula as you perform this- moving only at the elbow -You will feel the muscles on the front of...

13 Aug Shoulder External Rotation With Dumbbell

Posted at 04:33h in 0 Comments

-Raise your shoulder up to a 90 degree angle -While keeping your shoulder in this position, bend your elbow to a 90 degree angle -From this position rotate your hands back as far as you feel comfortable -Make sure to keep your scapulas squeezed back, shoulders elevated, and...

13 Aug Lateral Shoulder Raise With Dumbbell

Posted at 04:33h in 0 Comments

-With Dumbbells Raise your arms out to your side -Avoid shrugging with your shoulder blades, emphasis motion purely coming from the shoulder -You will feel this exercise work the muscles on the outside of your shoulders ...

13 Aug Front Shoulder Raise With Dumbbell

Posted at 04:32h in 0 Comments

-With dumbbells in hand raise the weight in front of you as high as you feel comfortable -Avoid shrugging or bending the elbow while raising the weight -You will feel the muscles on the front of the shoulder work here ...

13 Aug Bicep Curl With Dumbbell

Posted at 04:29h in 0 Comments

-Grab a dumbbell of choice -Keeping your palm facing forward, curl the weight as high as you can -Don’t let the shoulder go into extension, keep strong in the scapula as you perform this- moving only at the elbow -You will feel the muscles on the front of...