Exercise Library
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3 Way Standing Clams with Band
HOW: Set your feet in a ready position. Drive your knee out on one leg only, then switch legs. Then put one foot in front of the other and repeat. Then place the other foot in front of the other and repeat FEEL: Feel your...
Standing Snow Angels
HOW: Get bands set-up in front of you anchored to a wall if possible. You can vary the anchor position depending on if you want more resistance with shoulder flexion (lower anchor point) or shoulder extension (higher anchor point). Note that a lower anchor point...
Glute Burnout
HOW : Get a band set-up around your knees and start in a standing position. Shift your weight to one side of your body and pick up the other foot. With the leg you picked up - step directly to the outside and tap the...
Heel Raises With Squats
HOW: Start in a standing position and have something in front of you for upper body support if you’re concerned about your balance. Start with your feet slightly apart and toes facing forward and then raise up onto your toes while keeping your knees and...
Side Steps With Knees Bent With Band Around Knees
HOW: Set up a band around your knees and be sure to not let your knees collapse in. Slightly bend your knees and set-up into a mini squat position. While keeping your shoulders stacked over your knees and toes, side step in one direction followed...
Lateral Lunge With Bosu
HOW: Get a bosu blue-side-up set up next to you on the side you plan to target first. Perform a lateral lunge by stepping out to the side and onto the bosu followed by bending at your hip and knee while letting your trunk lean...
Standing Gastrocnemius Stretch
HOW: Get set-up standing with a wall in front of you and place your hands on the wall. Take a step back with the side you plan to stretch. While keeping the foot you stepped back with flat on the ground and toes facing 12...
Side Steps With Knees Straight With Band Around Knees
HOW: Set up a band around your knees and be sure to not let your knees collapse in. Be sure to keep your knees straight while you perform this exercises as best as you can. While keeping your shoulders stacked over your knees and toes,...
Side Steps With Knees Straight With Band Around Feet
HOW: Set up a band around your feet and be sure to maintain a good arch while you perform this exercise. Be sure to keep your knees straight while you perform this exercises as best as you can. While keeping your shoulders stacked over your...
Side Steps With Knees Bent With Band Around Feet
HOW: Set up a band around your feet and be sure to maintain a good arch while you perform this exercise. Slightly bend your knees and set-up into a mini squat position. While keeping your shoulders stacked over your knees and toes, side step in...