Vimeo Videos Archive - Page 312 of 360

13 Aug Hammer Curl With Dumbbell

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-Grab a dumbbell of choice -Keeping your thumbs facing forward, curl the weight as high as you can -Don’t let the shoulder go into extension, keep strong in the scapula as you perform this- moving only at the elbow -You will feel the muscles on the front of...

13 Aug Shoulder External Rotation With Dumbbell

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-Raise your shoulder up to a 90 degree angle -While keeping your shoulder in this position, bend your elbow to a 90 degree angle -From this position rotate your hands back as far as you feel comfortable -Make sure to keep your scapulas squeezed back, shoulders elevated, and...

13 Aug Lateral Shoulder Raise With Dumbbell

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-With Dumbbells Raise your arms out to your side -Avoid shrugging with your shoulder blades, emphasis motion purely coming from the shoulder -You will feel this exercise work the muscles on the outside of your shoulders ...

13 Aug Front Shoulder Raise With Dumbbell

Posted at 04:32h in 0 Comments

-With dumbbells in hand raise the weight in front of you as high as you feel comfortable -Avoid shrugging or bending the elbow while raising the weight -You will feel the muscles on the front of the shoulder work here ...

13 Aug Bicep Curl With Dumbbell

Posted at 04:29h in 0 Comments

-Grab a dumbbell of choice -Keeping your palm facing forward, curl the weight as high as you can -Don’t let the shoulder go into extension, keep strong in the scapula as you perform this- moving only at the elbow -You will feel the muscles on the front of...

19 Jul Prone Quadriceps Stretch With Assistance

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This stretch is designed to stretch your quadriceps muscles on the front of your thigh. It is important to stretch this muscle to help regain hip extension and knee flexion range of motion. - Position yourself laying flat on your stomach supported on a table or...

19 Jul Standing Hamstring Curl

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This exercise is designed to regain active control of your hamstrings muscle group on the back of your thigh. Additionally this will help improve knee flexion range of motion Position yourself standing with a stable surface in front of you to hold onto for balance Pick up...

19 Jul Patella (Kneecap) Mobilization

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This mobilization is designed to improve your kneecap mobility. It is important to perform this to help regain knee flexion and extension range of motion. - Position yourself long-sitting with your legs and bottom supported on a surface. Also keep your back supported if possible - Using...

19 Jul Supine Hip Flexor Stretch

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This stretch is designed to stretch your quadriceps and hip flexor muscles on the front of your thigh and hip. It is important to stretch this muscle to help regain hip extension and knee flexion range of motion. Position yourself laying flat on your back supported...

19 Jul Tibial Rotation Exercise

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This exercise is designed to improve tibial rotation mobility, which is important accessory joint motion that contributes to knee flexion and knee extension range of motion Position yourself with your feet hanging off the edge of a surface such as your bed, table, or chair with...