Side Steps With Knees Straight With Band Around Knees

  • HOW: Set up a band around your knees and be sure to not let your knees collapse in. Be sure to keep your knees straight while you perform this exercises as best as you can. While keeping your shoulders stacked over your knees and toes, side step in one direction followed by repeating in the opposite direction.
  • FEEL: This should feel like a lower body workout, especially the outside of your hips.
  • COMPENSATION: Do not let your feet be completely flat or curl/lift your toes. Do not lean side to side, do not arch your low back, do not hike your hips, do not let your knees cave in.

Exercise Library