HOW: Set up a band around your feet and be sure to maintain a good arch while you perform this exercise. Slightly bend your knees and set-up into a mini squat position. While keeping your shoulders stacked over your knees and toes, side step in one direction followed by repeating in the opposite direction.
FEEL: This should feel like a lower body workout, especially the outside of your hips and calves as well as your quads
COMPENSATION: Do not let your feet be completely flat or curl/lift your toes. Do not lean side to side, do not arch your low back, do not hike your hips.
