Vimeo Videos Archive - Page 30 of 362

11 Feb Hip Extension – GHD

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HOW: Begin laying face down on the GHD with your legs anchored on the equipment and the pads resting comfortably on your upper thighs. Hinge forward at the hips bringing your head towards the floor. From this starting position, push the front of your...

10 Feb Single Leg Bent Over Row – Dumbbell

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HOW: Begin in a standing position standing on one leg and hold the dumbbell in the hand opposite of the leg you are standing on. From this position, hinge forward at the hips reaching down with the weight, at the bottom of the hip...

07 Feb Exercises for Knee Arthritis

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Timestamps: 00:00 Intro 00:56 What is the knee joint? 1:38 What is osteoarthritis? 2:35 What exercises can you do? 3:27 What types of strength training should you do? 4:00 Time to squat! 6:08 Why heel raises are important 7:29 The core exercise you should be doing! 8:30 Long Arc Quads and Hamstring Curls 9:01 Let's...

25 Jan Exercises for Groin Strains

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Timestamps: 00:00 Intro 00:41 What exactly is a groin strain? 1:20 What do the groin muscles do? 2:50 What are the first steps in managing a groin strain? 4:08 The most important part of groin rehab 4:29 Our "go-to" exercise for groin strains! 7:35 Should you stretch your groin strain? Seems like you've...

12 Jan Hip Bursitis or Gluteal Tendinopathy- The Important Difference & How to Treat Both

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Timestamps: 00:00 Intro 00:56 Let's understand hip anatomy! 1:16 What exactly is a tendinopathy? 1:38 Bursitis vs tendinopathy...

12 Jan Return to Sport Confidently Following a Shoulder Injury

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Timestamps: 00:00 Intro 1:10 What shoulder injuries do we see as a result of sport? 3:03 Step 1 - How do we prevent injuries to begin with? 3:51 Step 2 - Manage pain and range of motion 4:43 Step 3 - Work on strength, endurance, and power! 5:25 Step 4 -...

28 Nov Exercises for Tailbone Pain

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Timestamps: 00:00 Intro 1:08 Sitting position for tailbone pain 2:18 Why working on breathing can be important 3:53 Be sure to work on some low back mobility 5:44 Keep those hips moving! 7:01 One of our favorite hip stretches for tailbone pain It happens. Maybe you slip on ice, sit in an...

01 Nov Exercises for Hip Labrum Injuries

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Timestamps: 00:00 Intro 00:58 What is the hip labrum? 1:56 Why do we deal with hip labrum injuries? 3:12 What can we do to help with hip labrum pain? 3:44 Quadruped Hip Mobilization Posterior 4:34 Quadruped Hip Mobilization Lateral 4:58 90/90 Hip Switch 7:04 Side Plank 8:04 Bird Dog 9:00 End [P]rehabbers! You all asked and...

18 Oct PNF Exercise Techniques

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TimeStamps 00:00 Start 02:10 Contract - Relax Technique 04:24 Contract - Relax Antagonist & why we love this technique! 05:57 Rhythmic Stabilization, this technique can be great one for athletes! 07:14 Slow Reversals & how to do PNF yourself! 14:15 End PNF or Proprioceptive Neuromuscular Facilitation is an active stretching technique that...

13 Sep Return to Sport Exercises for an Ankle Injury or Ankle Sprain

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Timestamps 00:00 Start 02:00 The importance of multi-direction with Slider Lunge - Anterior, Lateral, Posterior 03:00 Snap Down and how to retrain force absorption 03:47 Depth Drop to Broad Jump and how to regain force production 04:20 Depth Drop to Lateral Jump 04:44 Lateral Shuffle Cone Tap and the need to...