00:58 What is the hip labrum?
1:56 Why do we deal with hip labrum injuries?
3:12 What can we do to help with hip labrum pain?
3:44 Quadruped Hip Mobilization Posterior
4:34 Quadruped Hip Mobilization Lateral
4:58 90/90 Hip Switch
7:04 Side Plank
8:04 Bird Dog
9:00 End [P]rehabbers!
You all asked and we delivered! Questions regarding hip labrum injuries? This one is for you! With a focus on appropriate hip mechanics and hip strengthening, you don't need to go running to your surgeon quite yet.