Vimeo Videos Archive - Page 144 of 362

27 May Forward Hop On BOSU

Posted at 15:58h in 0 Comments

HOW: Begin by placing a bosu ball on the ground in front of you a couple of feet with the ball side up. On one leg, hop forwards onto the ball with the foot that was balancing and immediately jump back into the starting...

27 May Deficit Posterior Lunge

Posted at 15:57h in 0 Comments

HOW: Begin by standing on a sturdy elevated surface. Step backwards with one leg as you bend the leg on the elevated surface down. Drop your hips lower than the knee on the surface and then push back up into the starting position. FEEL:...

27 May Anterior Step Down – RNT

Posted at 15:57h in 0 Comments

HOW: Start by standing on a step or elevated surface with a band around your knee. The band needs to be looped around just above your knee cap and should be wanting to pull your knee in. Your goal is to push your knee...

27 May Hip Hinge Endurance Assessment

Posted at 00:11h in 0 Comments

This assessment is designed to assess your capacity to hold the hip hinge position comfortably while being able to breathe normally at the same time. There is no scientific evidence or research studies to support this test, however we have found this test to be...

27 May Table Top Isometric Hold

Posted at 00:06h in 0 Comments

HOW: Begin by lying flat on your back with your knees bent and feet supported on the ground. To perform the exercise, flatten your low back into the ground, then while maintaining this position lift your legs into the air so that your knees...

27 May Contralateral Supine Sciatic Nerve Tensioner

Posted at 00:00h in 0 Comments

HOW: Get set up laying flat on your back. On the side you plan to mobilize (opposite side of your symptoms) - hug that knee towards your chest and support that thigh with your hands wrapped behind your knee. To perform the exercise, kick...

26 May Supine Sciatic Nerve Tensioner

Posted at 23:55h in 0 Comments

HOW: Get set up laying flat on your back. On the side you plan to mobilize - hug that knee towards your chest and support that thigh with your hands wrapped behind your knee. To perform the exercise, kick your knee straight while simultaneously...

26 May Supine Sciatic Nerve Slider

Posted at 23:50h in 0 Comments

26 May Back Prep

Posted at 23:38h in 0 Comments

HOW: Follow along and perform at least 1 set of 3-5 reps of each movement! This back prep is designed to be a warm-up prior to an exercise routine that features mobility and activation exercises you can quickly perform in just a few minutes. ...

22 May Tempo Split Stance Lunge

Posted at 03:40h in 0 Comments

HOW: Begin with one foot in front and the other leg extended back with your back toes pushing into the ground. Keeping your torso straight up, lunge forward and down for 5 seconds, hold that position for 3 seconds, and push back up into...