Vimeo Videos Archive - Page 144 of 351

13 May Standing Ankle Dorsiflexion – Wall Supported

Posted at 05:37h in 0 Comments

HOW: Standing with your back against the wall. Keep your back and hips against the wall and walk your feet out away from the wall. Slowly, bring your toes up while keeping your heels on the ground. Repeat as many reps as prescribed. FEEL:...

13 May Downward Dog – Alternating Leg

Posted at 05:28h in 0 Comments

HOW: Start on your hands and knees. Your arms directly below your shoulders and your knees under your hips. Find your neutral spine by slightly arching your back and then reverse that arch to create a dip in your back. Once you're back to...

13 May Quadruped to Downward Dog

Posted at 05:17h in 0 Comments

13 May Elevated Suitcase Lift – Dumbbell, Step

Posted at 05:10h in 0 Comments

HOW: Place a dumbbell on an elevated surface. Stand next to the dumbbell in an athletic position with your feet shoulder width apart and your toes pointed forward. Squat down keeping your chest up, hinging slightly at the hips, and bending your knees. At...

13 May Staggered Box Squat

Posted at 05:04h in 0 Comments

HOW: Stagger your feet by placing one foot slightly forward, making sure that your feet are about shoulder width apart. Place the leg you want to work more in the back. Then, complete a box squat by bending at your hips and knees like...

13 May Heel Raise Isometric – Knee Bent, Into Wall

Posted at 04:58h in 0 Comments

HOW: Place a foam pad on a wall at knee height. Lean into the pad with one knee as you perform a heel raise. Try to push into the pad as if you were driving your knee into the wall with your heel up....

13 May Heel Raise Isometrics – Knee Bent, Alternating, Wall Supported

Posted at 04:54h in 0 Comments

HOW: Start by placing both hands on a wall for support. Lift your heels off the ground on both feet and then bend both of your knees. Holding your heels up, shift your body weight onto one foot. Alternate shifting your weight back and...

13 May Heel Raise Isometrics – Alternating, Wall Supported

Posted at 04:50h in 0 Comments

HOW: Stand in front of a wall and bring your hands up and place them on the wall for support. Raise both of your heels up. Shift your weight from one foot to the other while staying in the heel raised position. FEEL: You...

13 May Hanging Shoulder Shrug

Posted at 04:45h in 0 Comments

HOW: Start by bringing your arms up and grabbing onto the wide grips in a pull up bar. Let your body hang down with your knees slightly bent. Using only the muscles in the shoulder blade, pull your body up while keeping your arms...

13 May Kneeling Ab Roll Out – TRX

Posted at 04:39h in 0 Comments

HOW: Start in a kneeling position by holding the TRX bands out in front of you. Lean forward into the TRX with your arms and core engaged. Keep a slight band in your elbow. Slow raise both arms up overhead until you get to...