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Modified Bear Hip Extension - Vimeo thumbnail

Bear Hip Extension - On Elbows

HOW :Place your forearms on the ground with your elbows straight under your shoulders, your knees straight down from your hips. Push into the ground with your toes and lift your knees off of the ground. From this position, kick one leg straight back from...

Modified Bear Fire Hydrant - Vimeo thumbnail

Bear Fire Hydrant - On Elbows

HOW : Place your forearms on the ground with your elbows straight under your shoulders, your knees straight down from your hips. Push into the ground with your toes and lift your knees off of the ground. From this position, keep your knee bent as...

Lateral Lunge - BOSU

HOW : Place a bosu ball a few feet to the side of you with the ball side up. Step to the side with the foot closer to the bosu and land on the ball bending at the knee, glutes back, and slightly bending your...

Lateral Bound On Bosu

HOW : Place a bosu ball a few feet to the side of you with the ball side up. Shift all of your weight to the outside leg and bend the knee up that is closest to the bosu ball. With the leg balancing on...

Face Pull To Overhead Press, Band

HOW : Anchor a band at shoulder height or above. Have a band in each hand and cross the bands. Straighten your arms and bring them slightly above shoulder height. From this position, squeeze your shoulder blades and pull the bands to your face. Keep...

Forward Bound On BOSU

HOW : Begin by placing a bosu ball on the ground in front of you a couple of feet with the ball side up. While on one leg, jump forwards onto the ball and land with the opposite foot. Then immediately jump back into the...

Forward Bound And Stick – BOSU - Vimeo thumbnail

Forward Hop On BOSU

HOW : Begin by placing a bosu ball on the ground in front of you a couple of feet with the ball side up. On one leg, hop forwards onto the ball with the foot that was balancing and immediately jump back into the starting...

Deficit Posterior Lunge

HOW : Begin by standing on a sturdy elevated surface. Step backwards with one leg as you bend the leg on the elevated surface down. Drop your hips lower than the knee on the surface and then push back up into the starting position. FEEL...

Anterior Step Down - RNT

HOW : Start by standing on a step or elevated surface with a band around your knee. The band needs to be looped around just above your knee cap and should be wanting to pull your knee in. Your goal is to push your knee...

Bulletproof Your Core! [ 3 Core Exercises ]

Want to know how to bulletproof your core? By addressing your core strength in ALL 3 planes of movement. Here are 3 levels of exercises that you can perform targeting each plane of movement: sagittal, frontal, & transverse. Start with level 1 and progress to...