Vimeo Videos Archive - Page 144 of 339

20 Apr Single Leg Balance – Band, Controlled Pronation

Posted at 17:25h in 0 Comments

HOW: Once your band is anchored, step away from anchor to increase resistance. Hold the band with both hands and press in front of you. Shift your weight onto the leg furthest away from where you anchored the band. While balancing on the one...

20 Apr Reverse Plank

Posted at 17:23h in 0 Comments

HOW: Seated up, place hands behind you. With your legs straight out, drive your heels into the floor. Raise your hips up while bringing back your shoulder blades and opening up your chest. Squeeze your glutes at the top. FEEL: Your hamstrings, glutes, and...

20 Apr Bicep Curl – Band

Posted at 17:21h in 0 Comments

HOW: Anchor the band with your foot. The more tension the band has when you grab it the more resistance you’ll get. Wrap the band around your palm once or twice to ensure a stable grip. With your arm at your side and your...

20 Apr Serratus Scoop – Band

Posted at 17:19h in 0 Comments

HOW: Follow instructions on video on how to place the band. Slightly bent over while standing, bring your elbows in and up. Your palms should be grasping the band and positioned on the side of your head. Bring both elbows forward while rotating slightly...

20 Apr Clam – Internal Rotation

Posted at 17:06h in 0 Comments

HOW: Lay on your side and slightly bring both knees forward. Bend both knees and bring them up, almost to your hips. Lift your heel off of the bottom heel, bringing your foot up towards the ceiling. Make sure to keep your knees stay...

20 Apr Front Foot Elevated Split Stance Lunge

Posted at 17:04h in 0 Comments

HOW: Place one leg on an elevated surface and bring the other leg back. Lower yourself down keeping most of your weight on the elevated leg. Comfortably, drop the back knee towards the floor. Then, push yourself back up primarily with the front elevated...

20 Apr Knee Hug – Walking, Heel Raise

Posted at 17:03h in 0 Comments

HOW: As you take a step forward, bring one knee up to your chest and grab it with both hands. Keep your chest up and stand straight as you pull your knee towards your chest. As you pull the knee to your chest, go...

20 Apr Single Arm Forward Raise – Band

Posted at 17:02h in 0 Comments

HOW: Anchor the resistance band on the involved side by stepping on the band to desired length. The more slack the easier it will be. Hold the other side with your hand. Wrap around your palm one time for a better grip. Starting position...

20 Apr Single Leg Reverse Plank

Posted at 16:58h in 0 Comments

HOW: While sitting up, place your hands slightly behind you at your side. Bend one knee up and place your foot flat on the ground. Straighten the other leg out. Using your heel, push down into the ground lifting your hips up while keeping...

20 Apr Elbow Supination – Band

Posted at 16:57h in 0 Comments

HOW: With the band anchored to the inside of you, walk out to get tension. Keep your elbow at your side and raise your forearm up, creating a 90 degree angle from your shoulder to your hand. While holding the band, start with your...