Vimeo Videos Archive - Page 144 of 360

22 May Single Leg Short Foot – Wall Support

Posted at 03:25h in 0 Comments

HOW: Standing with a wall in front of you, shift your weight to one foot and bend the other knee up. While balancing on your foot, try to lift your arch up while keeping your toes and heel on the ground. Use the wall...

22 May Single Leg Heel Raise – Inversion Bias, Wall Supported

Posted at 03:24h in 0 Comments

HOW: Start by standing next to a wall. Place the inside arm’s hand on the wall and lean against it with a slight bend in your elbow. Bend the outside knee up, putting most of your body weight on the inside leg. Slowly push...

22 May Single Leg Heel Raise – Eversion Bias, Wall Supported

Posted at 03:24h in 0 Comments

HOW: Start by standing next to a wall. Place the inside arm’s hand on the wall and lean against it with a slight bend in your elbow. Bend the inside knee up and put most of your body weight on the outside leg. Slowly...

22 May Sharapovas – Band

Posted at 03:23h in 0 Comments

HOW: Start by looping a band around your wrist. Stand close to a wall with your elbows on the wall straight out from your shoulders making your palms face each other. Keep your elbows in as you create tension in the band with your...

22 May Running – In Place

Posted at 03:22h in 0 Comments

HOW: Run in place. Start in an athletic position with your feet shoulder width apart and your knees slightly bent. Put most of your bodyweight into your toes and slightly raise your heels off of the ground. From this position, lift one leg driving...

22 May Squat – TKE

Posted at 02:59h in 0 Comments

HOW: Get set-up standing with a band around and above the knee with the band anchored in front of you. To perform the exercise, put tension on the band so that it wants to pull your knee forward. Put your feet apart shoulder width...

22 May Split Stance Lunge – TKE

Posted at 02:58h in 0 Comments

22 May Single Leg Heel Raise – TKE

Posted at 02:09h in 0 Comments

HOW: Get set-up standing with a band around and above the knee with the band anchored in front of you. To perform the exercise, stand away from the anchor so that there is tension on the band so that it wants to pull your...

22 May Double Leg Heel Raise – TKE

Posted at 02:08h in 0 Comments

21 May Bird Dog – Drawing Squares

Posted at 20:35h in 0 Comments

HOW: Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Keep your back flat and your core engaged....