Vimeo Videos Archive - Page 2 of 362

27 Dec Seated Thoracic Extension – Partner Assisted

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HOW: Get set up sitting in a chair with your partner behind you and to your side. Lace your fingers behind your neck and have your partner reach their front arm around your elevated elbows to support your arms and use them as a...

27 Dec Seated Thoracic Rotation – Partner Assisted

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HOW: Get set up sitting in a chair sitting at a 90 degree angle from the back of the chair with your partner behind you. Cross your arms across your chest and have your partner reach around you and grab onto your outside elbow...

17 Dec The Best Low Back Positions for Lifting Pain Free

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Timestamps: 00:00 Intro 00:48 Low back pain with lifting or low back pain after lifting 1:09 What to do with low back pain while lifting 1:53 Look at your hip hinge with breath. Why? Find out! 3:25 Try the 4-4-4 method 4:12 Pain after lifting? Try this! 5:12 Do these long-term solutions 5:33...

06 Dec How to Prevent Patellar Tendinopathy & Stay Injury-Free

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Timestamps: 00:00 Intro 00:41 What causes patellar tendinopathy 1:27 These two things will help to prevent patellar tendinopathy 3:19 Load that patellar tendon! 4:36 Start with these strength exercises 6:14 What you are missing...

22 Nov Exercises and Tips to Improve Overhead Stability Fast!

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Timestamps: 00:00 Intro 00:45 Let's talk about the shoulder joint! 1:53 Have you tried force vector coupling exercises? 2:41 Start building stability at shoulder height 5:58 Try these more challenging exercises with body-on-arm movement 8:37 Work every muscle in every direction with this exercise! 9:00 Add in perturbations with this overhead exercise Maybe...

06 Nov Prevent Common Pickleball Injuries with this Warm-Up

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Timestamps: 00:00 Intro 00:46 Equipment you will need 1:06 Start with warming up the legs 1:29 What type of pickleball injuries do we see the most? 3:03 Prevent tennis elbow with this exercise! 4:00 Open up your hips and midback 5:09 Don't forget to warm up the nervous system! 6:30 Get ready for...

22 Oct 4 Exercises to Rehab an MCL Injury (Medial Collateral Ligament Sprain)

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Timestamps: 00:00 Intro 00:28 MCL anatomy and function 1:30 How do we injury our MCL? 2:30 Start with mobility in the early phase 3:40 Strengthen your groin muscle and here's why! 5:03 This is a must-do single-leg exercise 7:22 Time to start dynamically strengthening your MCL 9:03 Build up power and force acceptance! Dealing...

10 Oct Shoulder Impingement Outdated? Try These Exercises for Subacromial Pain Syndrome!

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Timestamps: 00:00 Intro 00:21 What is Subacromial Pain Syndrome 1:28 What causes discomfort with Subacromial Pain Syndrome? 2:28 Try these self-assessments to see if you are dealing with Subacromial Pain Syndrome 5:03 Get started with this exercise for your rotator cuff 8:35 Start working on that overhead control 11:36 Start building up...

30 Sep Best Stretches after Cycling

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Timestamps: 00:00 Intro 00:48 Understand the biomechanics of cycling 2:37 The different phases of cycling, why are these important? 4:00 Stretches for the saddle & hip 6:46 Open up the front of your hips and low back with this one! 8:35 Stretches & exercises for the handlebars 11:20 Work on those neck...

06 Sep How to Improve Running Form & Run Faster

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Timestamps: 00:00 Intro 00:33 Why would you want to improve your running form? 00:55 How do we even measure running form? Find out! 3:00 Try this rule to improve your running economy 4:36 Plyometric exercises are where it is at! 6:06 Start with this exercise 6:59 Ready to progress? Start here! 9:18 Get...