Vimeo Videos Archive - Page 2 of 339

26 Apr Hamstring Curl – Quick, Machine

Posted at 21:10h in 0 Comments

HOW: In a seated position in the leg curl machine, get set up with the leg straight and the pad just below the calf muscles. The other pad will be just above the kneecap, ensuring the leg does not move. Hold onto the handles in...

26 Apr Isometric Single Leg Hamstring Curl – 45 Deg, Machine

Posted at 21:02h in 0 Comments

HOW: In a seated position in the leg curl machine, get set up with the legs at a 45 deg angle and the pad just below the calf muscles. The other pad will be just above the knee cap, ensuring the leg does not...

26 Apr Isometric Single Leg Knee Extension – Machine

Posted at 20:54h in 0 Comments

HOW: Get into a seated position in the knee extension machine. Place the pad just above your ankle joint. Make sure that the ankle is below the knee. Anchor and stabilize your upper body and core by grasping the handles. Find a weight that you...

26 Apr Isometric Single Leg Leg Press – Machine

Posted at 20:46h in 0 Comments

HOW: Find a seated position in the leg press machine. Stabilize the upper body and core by grasping the handles to the side. Bring the leg up to the plate of the leg press. Keep the opposite leg down and stable. Find a weight that...

26 Apr Knee Extension – Machine

Posted at 18:50h in 0 Comments

HOW: Get into a seated position in the knee extension machine. Place the pad just above your ankle joints. Make sure that the ankles are below the knee. Anchor and stabilize your upper body and core by grasping the handles. Push into the pads...

26 Apr Lat Pull Down – Machine

Posted at 18:06h in 0 Comments

HOW: At the lat pulldown machine, get set up by first holding onto a bar with a wide grip position overhead and then lowering yourself until your lower body can stabilize you. In this position, initiate the motion by pulling with the shoulder blades, and...

26 Apr Staggered Leg Press – Machine

Posted at 17:50h in 0 Comments

HOW: Find a seated position in the leg press machine. Stabilize the upper body and core by grasping the handles to the side. Bring the legs up to the plate of the leg press. Stagger one foot up the plate and the other lower down...

26 Apr Single Leg Calf Raise – Leg Press Machine

Posted at 17:30h in 0 Comments

HOW: Sitting in the leg press machine, move the seat back as far as possible. Ideally, you want to start with as much knee straightening as possible. Toes are facing up toward the ceiling. Use the arms to stabilize the upper body and core. Remove...

26 Apr Single Leg Hamstring Curl – Machine

Posted at 17:16h in 0 Comments

26 Apr Single Leg Hamstring Curl – Quick, Machine

Posted at 17:04h in 0 Comments