Exercise Library
Vimeo Videos
Chair Crab Isometric Hold
HOW: Get set-up sitting on the edge of a chair with your hands to the side of you on the outside edges of the chair. Firmly grasp the chair and using your upper body, lift your bottom off of the seat. If it is easy,...
Smart Cuffs BFR Arm Application
Take a BFR course with us: https://www. smarttoolsplus.com/courses/ index.cfm/level/1-day-bfr Learn more about BFR: https://theprehabguys. com/blood-flow-restriction/ https://library.theprehabguys.com/ personalized-blood-flow- restriction-training/ Buy BFR cuffs for 10% off using code “TPG10”: https:// library.theprehabguys.com/product/ blood-flow-restriction-smart- cuffs/
Smart Cuffs BFR Leg Deflation
Take a BFR course with us: https://www. smarttoolsplus.com/courses/ index.cfm/level/1-day-bfr Learn more about BFR: https://theprehabguys. com/blood-flow-restriction/ https://library.theprehabguys.com/ personalized-blood-flow- restriction-training/ Buy BFR cuffs for 10% off using code “TPG10”: https:// library.theprehabguys.com/product/ blood-flow-restriction-smart- cuffs/
Smart Cuffs BFR Cuff Storage
Take a BFR course with us: https://www. smarttoolsplus.com/courses/ index.cfm/level/1-day-bfr Learn more about BFR: https://theprehabguys. com/blood-flow-restriction/ https://library.theprehabguys.com/ personalized-blood-flow- restriction-training/ Buy BFR cuffs for 10% off using code “TPG10”: https:// library.theprehabguys.com/product/ blood-flow-restriction-smart- cuffs/
Smart Cuffs BFR Arm Deflation
Take a BFR course with us: https://www. smarttoolsplus.com/courses/ index.cfm/level/1-day-bfr Learn more about BFR: https://theprehabguys. com/blood-flow-restriction/ https://library.theprehabguys.com/ personalized-blood-flow- restriction-training/ Buy BFR cuffs for 10% off using code “TPG10”: https:// library.theprehabguys.com/product/ blood-flow-restriction-smart- cuffs/
Smart Cuffs BFR Leg Application
Take a BFR course with us: https://www. smarttoolsplus.com/courses/ index.cfm/level/1-day-bfr Learn more about BFR: https://theprehabguys. com/blood-flow-restriction/ https://library.theprehabguys.com/ personalized-blood-flow- restriction-training/ Buy BFR cuffs for 10% off using code “TPG10”: https:// library.theprehabguys.com/product/ blood-flow-restriction-smart- cuffs/
Walker Gait Instructions
WHY: It is very important to restore normal walking and gait mechanics after surgery. Using a walker you are in control of how much weight to put on your leg. You can use your arms to offload weight. Try to put as much weight through...
Seated Quad Set
WHY: Performing quad sets it absolutely vital to work on regaining active control of your quadriceps muscle after surgery. HOW: 1️⃣ Really focus on squeezing your quad 2️⃣ Sometimes touching the muscle, massaging it, or hitting it can help 3️⃣ Think about moving your kneecap...
Manual Lymphatic Drainage
WHY: After surgery, it is extremely common to have excessive swelling due to impaired venous and lymph flow. Manual lymphatic drainage can help with the swelling, which will improve pain as well as function. HOW: Follow along with the video. All you need is a...
Hook Lying Hip Adduction Isometrics
HOW: Lie on your back with your knees bent. Use any firm object and place between your legs. Lightly begin to squeeze your legs together. Try to squeeze as hard as your are able to, within your pain tolerance. FEEL: You should feel the inside...