Vimeo Videos Archive - Page 298 of 362

29 Dec Bear Crawls Forward and Backward

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HOW: Start in the bear crawl position on your hands and feet, with your knees about a half inch off the ground. In this position, your shoulders should be engaged and driving into the ground. Slowly crawl forward by moving on hand and the...

25 Dec Smart Cuffs BFR Leg Deflation

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Take a BFR course with us: https://www.smarttoolsplus.com/courses/index.cfm/level/1-day-bfr Learn more about BFR: https://theprehabguys.com/blood-flow-restriction/ https://library.theprehabguys.com/personalized-blood-flow-restriction-training/ Buy BFR cuffs for 10% off using code “TPG10”: https://library.theprehabguys.com/product/blood-flow-restriction-smart-cuffs/...

25 Dec Smart Cuffs BFR Cuff Storage

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25 Dec Smart Cuffs BFR Arm Deflation

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25 Dec Smart Cuffs BFR Leg Application

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25 Dec Smart Cuffs BFR Arm Application

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18 Dec Walker Gait Instructions

Posted at 01:17h in 0 Comments

WHY: It is very important to restore normal walking and gait mechanics after surgery. Using a walker you are in control of how much weight to put on your leg. You can use your arms to offload weight. Try to put as much weight...

18 Dec Single Point Cane Instructions

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WHY: It is very important to restore normal walking and gait mechanics after surgery. Using a cane you are in control of how much weight to put on your leg. You can use your arm to offload weight. Try to put as much weight...

18 Dec Seated Quad Set

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WHY: Performing quad sets it absolutely vital to work on regaining active control of your quadriceps muscle after surgery. HOW: 1️⃣ Really focus on squeezing your quad 2️⃣ Sometimes touching the muscle, massaging it, or hitting it can help 3️⃣ Think about moving your kneecap up...

18 Dec Manual Lymphatic Drainage

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WHY: After surgery, it is extremely common to have excessive swelling due to impaired venous and lymph flow. Manual lymphatic drainage can help with the swelling, which will improve pain as well as function. HOW: Follow along with the video. All you need is...