Vimeo Videos Archive - Page 298 of 361

18 Dec Hook Lying Hip Adduction Isometrics

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HOW: Lie on your back with your knees bent. Use any firm object and place between your legs. Lightly begin to squeeze your legs together. Try to squeeze as hard as your are able to, within your pain tolerance. FEEL: You should feel the...

18 Dec 4 Way Hip

Posted at 00:48h in 0 Comments

HOW: Start first by squeezing your entire thigh, trying to fully straighten your knee. Hold this contraction. Then either start on your back and lift your leg up in the air; lie on your unaffected side and lift your leg up in the air;...

26 Nov Romanian Barbell Deadlift

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HOW: The Romanian Barbell Deadlift is very similar to a traditional barbell deadlift, the only difference is is there is less knee bending and more hip bending. You’ll want to slightly bend the knees, and kept them at that angle throughout the entire exercise. ...

26 Nov Hex Bar Deadlift

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HOW: Step into the hex bar. You can either flip it up (less range of motion and easier) or down (more range of motion and harder). Drive your heels into the ground and lift. FEEL: You should feel primarily your legs doing the work,...

26 Nov Barbell Front Squat with Modified Front Rack Arms Out in Front

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HOW: Place the barbell in the crease of your shoulders. Once you feel the barbell is stable, descend into a normal front squat pattern. FEEL: You should feel your legs working, but even more so your quadriceps muscles working. COMPENSATION: Keep your torso upright....

26 Nov Barbell Front Squat with Modified Front Rack

Posted at 02:41h in 0 Comments

HOW: Place the barbell in the crease of your shoulders. Bend your elbows and place your hands on top of your shoulders, keeping the barbell in place so it feels secure. Once you feel the barbell is stable, descend into a normal front squat...

26 Nov Barbell Front Squat

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HOW: Place the barbell in the crease of your shoulders. Bend your elbows and place your hands palm up underneath the barbell. If you don’t have the flexibility, you can simply use a few fingers as well. Or, you can switch to a different...

26 Nov Barbell Deadlift Off Blocks

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HOW: Use blocks, steps, or any other elevated surface to put the barbell on. Performing a deadlift off blocks limits the total range of motion for the exercise, which makes it a regression of the normal deadlift. FEEL: You should feel all the muscles...

26 Nov Barbell Deadlift

Posted at 01:59h in 0 Comments

HOW: Find your “power stance”, or the stance you would set up in if you were told to jump as high as you can. This is your starting position. Drive your feet into the ground and “spread the ground”. Pull the slack out of...

26 Nov Barbell Back Squat

Posted at 01:51h in 0 Comments

HOW: Place the barbell on your back in either a high bar or low bar position (choose whatever is most comfortable to you). Keeping your back relatively neutral/straight, descend in the squat to your desired depth, and then return to your starting position. Keep...