Vimeo Videos Archive - Page 308 of 360

17 Sep 3 Way Sliders (Medial, Posterior Medial, Posterior)

Posted at 04:44h in 0 Comments

HOW: While standing on the affected leg, you are going to slide the other leg in 3 different directions as you perform a single leg squat. First, you will perform a single leg squat and slide your foot to the side as far as...

17 Sep 3 Way Sliders (Anterior, Medial, Posterior

Posted at 04:23h in 0 Comments

17 Sep Split Stance Lunge

Posted at 03:32h in 0 Comments

HOW: Begin in a split stance by placing the non-affected leg backwards with the heel off the ground. Be sure to place 70-80% of your weight in your front leg and 20-30% in your back leg. Slowly lower yourself down, and then come back...

17 Sep Sit to Stand

Posted at 03:05h in 0 Comments

HOW: Place a box, chair, or elevated surface behind you. Sink your hips down and backwards with good squat form, and completely sit down. Then, shift your weight forward and stand back up. FEEL: You should feel your thigh muscles and butt muscles working. ...

17 Sep Box Air Squats

Posted at 00:06h in 0 Comments

HOW: Place a box, chair, or elevated surface behind you. Sink your hips down and backwards with good squat form, and lightly tap the box. Then, stand back up. FEEL: You should feel your thigh muscles and butt muscles working. COMPENSATION: Don’t let the...

12 Sep Transverse Lunge

Posted at 18:36h in 0 Comments

HOW: Take a step 130 deg back and out to the side. Bend at your hip and knee and descend into a lunge. You will need to turn and pivot your back leg to spin. Push yourself back up to starting position FEEL: You...

12 Sep Sagittal Plane Lunge Matrix

Posted at 17:43h in 0 Comments

HOW: You are going to be moving in a straight line forward and backwards in this exercise. Step backwards into a lunge position. Drive your front leg in the ground and push yourself back up. Immediately step forward into a forward lunge with the...

12 Sep Retro Monster Walks

Posted at 17:31h in 0 Comments

HOW: Drive your knees outward the entire time and stay low, stepping backwards slowly FEEL: You should feel your glutes and quads activated the entire time COMPENSATION: Don’t let your back knee cave in as you take a step forward with your opposite leg....

12 Sep Posterior Lunge to Single Leg Balance

Posted at 16:47h in 0 Comments

HOW: Step back with one leg. Keeping your weight on your front leg, drive into the ground and push yourself back up into a single leg balance position FEEL: Feel your glutes and your quads of your front leg working COMPENSATION: Don't push with...

12 Sep Hip W’s With Band

Posted at 07:59h in 0 Comments

HOW: Keep constant outward tension on the band the entire time. Start in a ready squat position. If going to the left, take one step forward and to the left with your left leg. Then bring your right leg up back to the ready...