Vimeo Videos Archive - Page 308 of 361

17 Sep Front Foot Elevated Posterior Lunge

Posted at 07:58h in 0 Comments

HOW: Stand on the step. Shift all of your weight to one leg. With the non-weight bearing foot, you will lunge backward, and then come back up to your starting position. FEEL: You should feel the thigh muscles and the butt muscles working in...

17 Sep Static Lunge Hold Isometrics

Posted at 07:18h in 0 Comments

HOW: Begin in a split stance by placing one foot behind you. It’s very important to make sure you have about 70-80% of your weight in your front leg and about 20-30% of your weight in your back leg. With your back leg, keep...

17 Sep Forward Step Up

Posted at 06:42h in 0 Comments

HOW: Stand behind the box/step. With the affected leg, step up onto the surface, and then step back down with the opposite leg. FEEL: You should feel the thigh muscles and the butt muscles working in the leg that you are stepping up with. ...

17 Sep 4 Way Single Leg Taps (Medial, Posterior Medial, Posterior, Posterior Lateral)

Posted at 05:49h in 0 Comments

HOW: While standing on the affected leg, you are going to reach the other leg in 4 different directions as you perform a single leg squat. First, you will squat and reach to the side. Second, reach diagonally back and to the side. Third,...

17 Sep 4 Way Sliders (Medial, Posterior Medial, Posterior, Posterior Lateral)

Posted at 05:27h in 0 Comments

HOW: While standing on the affected leg, you are going to slide the other leg in 4 different directions as you perform a single leg squat. First, you will squat and slide to the side. Second, slide diagonally backward. Third, slide straight back. Fourth,...

17 Sep 3 Way Single Leg Taps (Medial, Posterior Medial, Posterior)

Posted at 05:11h in 0 Comments

HOW: While standing on the affected leg, you are going to reach the other leg in 3 different directions as you perform a single leg squat. First, you will perform a single leg squat and tap your foot to the side as far as...

17 Sep 3 Way Sliders (Medial, Posterior Medial, Posterior)

Posted at 04:44h in 0 Comments

HOW: While standing on the affected leg, you are going to slide the other leg in 3 different directions as you perform a single leg squat. First, you will perform a single leg squat and slide your foot to the side as far as...

17 Sep 3 Way Sliders (Anterior, Medial, Posterior

Posted at 04:23h in 0 Comments

17 Sep Split Stance Lunge

Posted at 03:32h in 0 Comments

HOW: Begin in a split stance by placing the non-affected leg backwards with the heel off the ground. Be sure to place 70-80% of your weight in your front leg and 20-30% in your back leg. Slowly lower yourself down, and then come back...

17 Sep Sit to Stand

Posted at 03:05h in 0 Comments

HOW: Place a box, chair, or elevated surface behind you. Sink your hips down and backwards with good squat form, and completely sit down. Then, shift your weight forward and stand back up. FEEL: You should feel your thigh muscles and butt muscles working. ...