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Shoulder 90/90 Kettlebell Carry

HOW: Lift the kettlebell up to your shoulder. Keep the scapula neutral and maintain the forearm vertical to the ground for the entirety of this exercise. Maintain shoulder and elbows flexed to 90 degrees as you walk. FEEL: The shoulder musculature. COMPENSATION: Excessive shrugging of...

Exercise notes
Updated Published
Kettlebell Carry – Shoulder Flexion 90/90 - Vimeo thumbnail
About the exercise

Exercise notes

  • HOW: Lift the kettlebell up to your shoulder. Keep the scapula neutral and maintain the forearm vertical to the ground for the entirety of this exercise. Maintain shoulder and elbows flexed to 90 degrees as you walk.

  • FEEL: The shoulder musculature.

  • COMPENSATION: Excessive shrugging of the shoulder and rounding of the shoulder blade.