Shoulder 90/90 Kettlebell Carry

  • HOW: Lift the kettlebell up to your shoulder. Keep the scapula neutral and maintain the forearm vertical to the ground for the entirety of this exercise. Maintain shoulder and elbows flexed to 90 degrees as you walk.
  • FEEL: The shoulder musculature.
  • COMPENSATION: Excessive shrugging of the shoulder and rounding of the shoulder blade.

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