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Farmer Carry With Hex Bar

  • HOW: Keep your scapula squeezes back and locked in.
  • FEEL: The scapula region working in addition to the upper trap area.
  • COMPENSATION: Don’t over-shrug the upper trap region.

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The Prehab Guys LLC 2024. All Rights Reserved.
The Prehab Guys LLC 2024. All Rights Reserved.
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