Exercise Library
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Toe Curl
HOW : Get set-up seated if you’re performing this for the first time, the goal is to progress to standing. While keeping your arch lifted by doming your foot, curl your toes into the ground as far as you can, hold for a moment then...
Foot Doming
HOW: Get set-up seated if you’re performing this for the first time, the goal is to progress to standing. While keeping your foot, heel, and toes flat on the ground as best as you can, think about pulling your big toe back towards your heel...
Copenhagen Plank - On Knees
HOW: Using some sort of elevated surface like a box or bench, place the side you want to target on the box. Place the inside part of your knee on this surface, use something soft for padding if you'd like. Lift your hips in the...
Isometric Copenhagen Plank - On Knee
HOW: Using some sort of elevates surface like a box or bench, place the side you want to target on the box. Place the inside part of your knee on this surface, use something soft for padding if you like. Lift your hips in the...
Copenhagen Plank - Leg Driver
HOW : Using some sort of elevates surface like a box or bench, place the side you want to target on the box. Place the inside part of your ankle on this surface, use something soft for padding if you like. Lift your hips in...
Copenhagen Plank
HOW: Using some sort of elevates surface like a box or bench, place the side you want to target on the box. Place the inside part of your ankle on this surface, use something soft for padding if you like. Lift your hips in the...
Isometric Copenhagen Plank
HOW: Using some sort of elevates surface like a box or bench, place the side you want to target on the box. Place the inside part of your ankle on this surface, use something soft for padding if you like. Lift your hips in the...
Suitcase Lift
WHY: This exercise will help with building carrying and lifting strength. HOW: Get a moderate-weighted object set-up on the ground off-centered to the right or left, you will perform this on both sides. Stand as close as you can off to the side of the...
Standing Pelvic Tilts
WHY: This exercise will help you to learn low back and pelvic body awareness. Learning body awareness in these regions is important when trying to manage low back pain now and in the future. This exercise also promotes motion in this region and can help...
Seated Pelvic Tilts
WHY: This exercise will help you to learn low back and pelvic body awareness. Learning body awareness in these regions is important when trying to manage low back pain now and in the future. This exercise also promotes motion in this region and can help...