Vimeo Videos Archive - Page 31 of 361

07 Sep Standing Posterior Sling Step Up – Step Up to Shoulder Extension

Posted at 01:48h in 0 Comments

HOW: Begin this exercise with a band anchored above you and a step in front of you on the ground. From here, grab onto the band with one hand and with the opposite leg, step up onto the step. From this position, step back...

07 Sep Standing Posterior Sling Split Squat – Split Squat to Shoulder Extension

Posted at 01:27h in 0 Comments

HOW: For this exercise, begin with a band anchored above you. Assume a split squat position holding on to the band with one arm, and the opposite leg will be in front for the split stance. From here, bend down into a lunge position...

07 Sep Quadruped Posterior Oblique Sling Hip Extension – Shoulder Extension

Posted at 00:56h in 0 Comments

HOW: For this exercise, set yourself up in an all four position with a resistance band anchored in line with your shoulders. From here, engage your core slightly by pulling your belly button slightly up to your spine. From here, grab onto the resistance...

07 Sep First Rib Mobilization – Strap

Posted at 00:31h in 0 Comments

HOW: For this exercise begin in a seated position with a strap like object slung over one shoulder and tucked under the opposite hip like a seatbelt. The strap should be tucked at the base of the neck. From here, gently pull the strap...

07 Sep Ankling Walk-Forward

Posted at 00:21h in 0 Comments

HOW: Begin this exercise by lifting both heels off the floor with your legs relatively straight. From this position, you are going to keep your heels elevated as you quickly bounce through the ankles keeping the movement coming from the ankles. FEEL: You should...

07 Sep Heel to Toe Rocker

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HOW: Begin this exercise standing with both feet comfortably underneath your hips. From here, rock forward pushing up on your toes into a heel raise. From this position, return to having both feet resting comfortably on the ground and then rock your weight back...

06 Sep Double Knee to Chest – Swiss Ball

Posted at 23:56h in 0 Comments

HOW: Begin this exercise laying on your back with your heels resting comfortably on a swiss ball with your knees straight. Once in this position, gently bend your knees bringing your knees towards your chest in a controlled manner. As you bring your knees...

06 Sep Supine Table Top Abdominal Isometric – Swiss Ball

Posted at 23:28h in 0 Comments

HOW: Begin this exercise on your back with a swiss ball resting on your stomach. From here, straighten your arms and bend your knees while bringing your feet up off the floor. Engage the core by bringing the belly button down to the spine...

06 Sep Hooklying Abdominal Isometric – Swiss Ball

Posted at 23:09h in 0 Comments

HOW: Begin this exercise laying on your back with your knees bent, feet resting comfortably on the ground, and a swiss ball lying on your stomach. From here, gently flatten your back on the ground and straighten your arms resting them on the swiss...

06 Sep Seated Heel Raise – Off Step

Posted at 22:53h in 0 Comments

HOW: For this exercise begin sitting comfortably in a chair with a small step or book resting at your feet. From here, place your feet under your knees with your toes resting comfortably on the edge of the elevated object. Then, let the heels...