Vimeo Videos Archive - Page 31 of 339

23 Dec Walking Cossack Lunge

Posted at 03:24h in 0 Comments

HOW: Begin in a standing position with your legs as wide as you can spread them. From here, shift your weight to one side as you perform a deep lateral lunge. Try and sit back on your heel as you bend your knee as much...

23 Dec Prone Neck Extension – Off Table

Posted at 02:18h in 0 Comments

HOW: Get set up laying face down on a table or elevated surface. Slide forward enough to have your head off of the surface. From here, perform a chin tuck by looking at the ground and then moving your head upward. Then, let your head...

23 Dec Isometric Bridge – Isometric Adduction

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HOW: Place a yoga block or med ball in between your knees at the bottom of your inner thighs. Begin by lying on your back with your knees bent up and your feet flat on the ground about shoulder width apart. Squeeze the object, then...

23 Dec Isometric Bridge – Isometric Hip Abduction, Band

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HOW: Loop a resistance band around your legs just above the knees. Begin by lying on your back with your knees bent up and your feet flat on the ground about shoulder width apart. Put tension on the band rotating your hips slightly outward while...

23 Dec Elbow Pronation – Hammer

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HOW: Grab onto a hammer with one hand. Bend your elbow and have your forearm straight out in front of you. Hold the hammer straight up gripping the bottom of the handle with your knuckles facing inward. Rotate your forearm and the hammer to the...

23 Dec Wrist Extensor Stretch – Dynamic

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HOW: Grab onto one hand with the other with your elbow slightly bent. Pull the hand downward with your palm facing you. At the same time, straighten your elbow and begin to push the thumb side of your hand outward creating a stretch on the...

23 Dec Wrist Flexor Stretch – Dynamic

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HOW: Grab onto one hand with the other with your elbow slightly bent. Pull the hand downward with your palm facing away from you. At the same time, straighten your elbow and begin to push the pinky side of your hand outward creating a stretch...

23 Dec Bridge – Heel Raise

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HOW: Begin by lying on your back with your knees bent up and your feet flat on the ground about shoulder width apart. Push into the ground with your feet lifting your hips as high as you can flexing your glutes and engaging your core...

23 Dec Bird Dog – Bear, Pulse

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HOW: Set up in a bear position by placing your hands on the ground underneath from your shoulders, knees bent underneath your hips. Push your toes into the ground slightly lifting your knees off of the ground. From here, straighten one leg straight out from...

16 Dec Rehab for Proximal Hamstring Injury

Posted at 14:53h in 0 Comments

Timestamps ⏱ 00:00 Start 01:28 Bridge Heel Dig 02:45 Single Leg Bridge- Heel Dig 03:08 Hamstring Curl Swissball 03:57 Single Leg Hamstring Curl Swissball 05:03 Nordic Hamstring Curl Swissball (need a partner) 06:30 Staggered Stance Deadlift 08:56 End Did you have a hamstring Injury? How is your hamstring feeling today? If you found this...