Vimeo Videos Archive - Page 80 of 362

10 Feb Unlock Your Hip Flexors! | Episode 46

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Timestamps: 0:00 Start 0:47 Hip Flexor Test (Thomas Test) 3:22 Half Kneeling Hip Flexor Stretch 4:57 Thomas Position Hip Flexion - Kettlebell 6:21 Reassessment of Thomas Test 6:55 Static Lunge (Loading Back Leg) Are your Hip flexors tight? Oftentimes when people are trying to stretch their hip flexors they simply throw their...

09 Feb Why Use A Medicine Ball Or Towel To Train Rotational Power?

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Find out why using a medicine or towel is the best when training rotational power! ...

09 Feb What Is The Role of The Adductors?

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Do you know that the Adductor muscle group does? Find out here!...

09 Feb What Are The Risk Factors For Groin Injuries?

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Check out this video to learn about risk factors for groin injuries!...

09 Feb Secondary Injuries Related To The Groin

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Watch this video to learn about injuries related to the groin!...

09 Feb Elastic Potential Energy Related To Rotational Function

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Check this video out to learn how elastic potential energy is related to rotational function!...

09 Feb Copenhagen Adductor Max Rep Assessment

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This assessment is meant to look at the adductor muscle group endurance and to compare your dominant to the non-dominant side! Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to...

09 Feb Adductor Tendinopathy

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Watch this to learn about adductor tendinopathy!...

09 Feb Adductor Function Related To Sport Performance

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Watch this video to see how the adductor muscles relate to sport performance!...

12 Jan Floor Press 101! | Episode 45

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In this video, we will show you how to safely and effectively incorporate the floor press and other horizontal pressing movements in your workouts! The key is first proper set up. Have you ever wondered how to get into position and lift your heavy dumbbell off...