16 Feb Copenhagen Plank – Quick, On Knees

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HOW: Use a stable surface or chair with a pad placed on top of it. Position your body side lying and put one leg on top of the pad on the chair or raised surface. The inside part of your thigh should be comfortably...

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16 Feb Agility Drill – Triangle

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HOW: Get cones set up in a triangle pattern. Standing in front of one cone facing another cone, begin advancing to that cone by staying on your toes and quickly stepping to the cone with your knees bent and upper half slightly hinged forward...

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16 Feb Half Kneeling To Sprint

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HOW: Begin in a half kneeling position. One knee is bent up with your foot flat on the ground and the other knee is on the ground with your toes pushing into the ground. From here, raise your body up by pushing into the...

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11 Feb 3 Best Gluteus Medius Exercises | Episode 49

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Timestamps: 0:00​ Start 0:33​ Exercise 1: Clam Internal & External Rotation 1:40​ Exercise 2: Single Leg Squat - Band 2:50​ Exercise 3: Side Plank - Hip Abduction 3:58​ Conclusion Have you been told that you need to strengthen your gluteus medius?You found the right video! This video will break down our...

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11 Feb ACCELERATE YOUR INJURY RECOVERY By Biohacking With Blood Flow Restriction (BFR) | Episode 48

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Timestamps: 0:00​ Start 1:48​ Achilles Tendon Rehab 4:17​ Patellar Tendon Rehab 7:23​ Hamstring Strain Rehab 11:07​ Conclusion In this video, we’re going to teach you how you can use Blood Flow Restriction (BFR) to accelerate your rehab and recovery from common lower-body injuries including Achilles tendon pain, Patellar tendon pain, and...

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11 Feb Knee Rehab Hacks: Do these at home | Episode 47

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TIMESTAMPS 0:00​ Intro 0:31​ Stairs Rehab hack 2:48​ Chair Rehab hack 06:03​ Conclusion USE THE STAIRS AS PART OF YOUR REHAB In this video, we go over tips on how to go up and down the stairs if your knee is sensitive. Furthermore, we discuss some ways to make the stairs...

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10 Feb Unlock Your Hip Flexors! | Episode 46

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Timestamps: 0:00​ Start 0:47​ Hip Flexor Test (Thomas Test) 3:22​ Half Kneeling Hip Flexor Stretch 4:57​ Thomas Position Hip Flexion - Kettlebell 6:21​ Reassessment of Thomas Test 6:55​ Static Lunge (Loading Back Leg) Are your Hip flexors tight? Oftentimes when people are trying to stretch their hip flexors they simply throw their...

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09 Feb Why Use A Medicine Ball Or Towel To Train Rotational Power?

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Find out why using a medicine or towel is the best when training rotational power! ...

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09 Feb What Is The Role of The Adductors?

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Do you know that the Adductor muscle group does? Find out here!...

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09 Feb What Are The Risk Factors For Groin Injuries?

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Check out this video to learn about risk factors for groin injuries!...

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