Vimeo Videos Archive - Page 79 of 351

09 Oct Quadruped Inferior Posterior Hip Mobilization – Band

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HOW: Anchor a strong band at about waist height if you are kneeling down. Loop the band around one hip at the top of your thigh/groin. Face away from the anchor and create tension in the band. Place both knees on the ground under...

09 Oct Half Kneeling Posterior Hip Mobilization – Band

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09 Oct Half Kneeling Anterior Hip Mobilization – Band

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HOW: Anchor a strong band at about waist height if you are kneeling down. Loop the band around one hip at the top of your thigh/groin. Face the anchor and create tension in the band placing that knee down on a foam pad on...

02 Oct Standing Hamstring Curl

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HOW: Use a chair or stable surface to support your weight. Shift your body weight to one side as you bend the other knee and try to bring your heel up as high as you can using your hamstring muscles. Slowly lower it down...

02 Oct Single Leg Plank Terminal Knee Extension – Elevated

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HOW: Face away from an elevated surface. Place your hands on the ground directly under your shoulders and elbows locked out. Put one foot on the step with your toes pushing into the step creating a plank position. Straighten your knee by squeezing your...

02 Oct Single Leg Hip Thrust – Jump

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HOW: Begin by placing your upper back on an elevated bench surface. Your shoulder blades should be just above the edge. Have your feet shoulder width apart and flat on the ground. Your knees bent with your feet slightly behind your knees. Push into...

02 Oct Runner’s Lunge Hold

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HOW: Begin on the ground on your hands and knees. Bring one leg forward while keeping the other leg back with its toes pushing into the ground. The front foot should be flat with your hands on the ground in line with the middle...

02 Oct Plank Terminal Knee Extension – Elevated

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HOW: Face away from an elevated surface. Place your hands on the ground directly under your shoulders and elbows locked out. Put your feet on the step with your toes pushing into the step creating a plank position. Straighten your knees by squeezing your...

02 Oct Hip Thrust

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28 Sep How To Rehab A Lateral Ankle Sprain | Episode 33

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So you sprained your ankle and you're looking for the best resource to get you started on your journey to recovery. Look no further than the video above! This is an awesome starter video that'll break down what an ankle sprain is and more importantly...