Timestamps: 0:00​ Start 1:48​ Achilles Tendon Rehab 4:17​ Patellar Tendon Rehab 7:23​ Hamstring Strain Rehab 11:07​ Conclusion In this video, we’re going to teach you how you can use Blood Flow Restriction (BFR) to accelerate your rehab and recovery from common lower-body injuries including Achilles tendon pain, Patellar tendon pain, and...

TIMESTAMPS 0:00​ Intro 0:31​ Stairs Rehab hack 2:48​ Chair Rehab hack 06:03​ Conclusion USE THE STAIRS AS PART OF YOUR REHAB In this video, we go over tips on how to go up and down the stairs if your knee is sensitive. Furthermore, we discuss some ways to make the stairs...

Timestamps: 0:00​ Start 0:47​ Hip Flexor Test (Thomas Test) 3:22​ Half Kneeling Hip Flexor Stretch 4:57​ Thomas Position Hip Flexion - Kettlebell 6:21​ Reassessment of Thomas Test 6:55​ Static Lunge (Loading Back Leg) Are your Hip flexors tight? Oftentimes when people are trying to stretch their hip flexors they simply throw their...

This assessment is meant to look at the adductor muscle group endurance and to compare your dominant to the non-dominant side! Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description of how to...

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