28 Apr Heel Raises For Knee Rehab

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One of my favorite exercises to incorporate early in the ACL rehab process are standing heel raises. Not only do you of course get work on the calf, but more importantly you work on: ✅ Terminal knee extension ✅ Glute and quad activation ✅ Progression into full weight...

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28 Apr The Copenhagen Plank + Progressions

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Who loves some Copenhagen planks?! �‍♂️ Here is a video snippet of a variety of regressions to the familiar Copenhagen plank that most know. . There is rightly an emphasis on the gluteals and their role in frontal plane knee stability in rehab, but far too often...

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28 Apr Full Body Landmine Shoulder Press Variations

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�️♂️ In end-stage shoulder rehab, it's all about getting away from isolated shoulder girdle exercises and bringing in the entire kinetic chain. At this point in time, there should be minimal/no pain and focus should be on strength and power development as well as a...

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28 Apr Dead Bugs to Reduce Hip Flexor Overuse

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I absolutely love the dead bug and all of its variations for working on lower abdominal control with my patients. One of the most important things to look out for in this exercise is to make sure your client is using their lower abdominals and...

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28 Apr Overhead Shoulder Stabilization Sample Program

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Do you have shoulder pain or limitations with overhead arm movements including… Reaching Pressing Throwing Lifting objects Playing sports You likely would benefit from a shoulder stabilization program! We post a lot of shoulder and scapular stability exercises that would help, however we have received a lot of questions about where...

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28 Apr Golf Training Warm-up Routine For The Hips

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Golf demands every motion at the hip. The first drill is an excellent hip opener for a tight groin and hip flexors, but more importantly I love the follow-up move. Golfers must own the hip hinge - learning to find and hold a good address...

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28 Apr Yoga Before And After Golf

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Golf is a challenging sport, both physically and mentally. One of the greats said it best. Jack Nicklaus - "You can win tournaments when you're mechanical, but golf is a game of emotion and adjustment. If you're not aware of what's happening to your mind and...

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28 Apr Forearm Pronation And Supination Isometrics With Band

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Check out these two isometric exercises focused on wrist pronation and supination! Isometrics are an excellent way to re-introduce exercise because they produce what is called an analgesic effect - that can reduce the pain you feel by altering the nociceptive/pain pathways to your brain. There...

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28 Apr Low Back And Hip Mobility Routine

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Here are some of my favorite low back and hip warm-up + cool-down mobility drills. I like to perform these movements especially before and after golf. Opening up the thoracic spine and hips is so important to feel not restricted with your golf swing. However,...

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28 Apr Loaded Hip FRC CARs

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Building off the mobility and control we've gained in the past videos (refer to golf hip warmup and loaded hip mobility), now it's time to progress to a standing loaded position. Here is a modification of a standing hip CAR using a kettle bell to...

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