Vimeo Videos Archive - Page 213 of 360

04 Nov Kettlebell Swing Tutorial

Posted at 17:26h in 0 Comments

Follow along to learn how to perform the kettlebell swing! In this video, you'll learn easy to follow cues, tips, and exercises to build you up to the kettlebell swing...

28 Oct Tall Kneeling Hip Extension

Posted at 19:50h in 0 Comments

HOW: Start in a tall kneeling position with both knees down on the ground. The first step is to posteriorly tuck your pelvis by imagining you're tucking a tail between your legs. Next, keeping this tuck, squeeze your glutes and core very hard and...

28 Oct Single Leg Fire Hydrant – Band

Posted at 19:46h in 0 Comments

HOW:  Stand on one leg with a slight bend in your hip and knee. Using a band above the knees, push your opposite knee out and back at a 45 deg angle and hold this position for a second. Then slowly bring your knee...

28 Oct Single Leg Balance – Off Step

Posted at 19:43h in 0 Comments

HOW: Find a step or elevated surface. Line yourself up sideways to the step and place your leg on it. Push yourself up and hold a single leg balance position. FEEL: Keep your core and glutes squeezed as hard as you can to maintain...

28 Oct Groin Flow

Posted at 19:25h in 0 Comments

Follow along in the video as Mike walks you through a groin flow. There is no required sets, reps, or amount of time to spend on each portion of the groin flow. Rather, listen to your body and spend as much time as you feel...

28 Oct Supine Pelvic Tilt

Posted at 18:44h in 0 Comments

WHY:  This exercise will help you to learn low back and pelvic body awareness. Learning body awareness in these regions is important when trying to manage pain now and in the future. This exercise also promotes motion in this region and can help with...

28 Oct Incline Adductor Side Plank

Posted at 18:40h in 0 Comments

HOW: First find a sturdy elevated surface that will support your body weight. Next, get into a normal side plank position with your top foot in front of your bottom foot and your elbow on the elevated surface. Engage your adductors and push your...

28 Oct Half Kneeling Hip Extension

Posted at 18:35h in 0 Comments

HOW: Start in a half-kneeling position with one knee down. The first step is to posteriorly tuck your pelvis by imagining you're tucking a tail between your legs. Next, keeping this tuck, squeeze your glutes and core very hard and drive your hip forward,...

28 Oct Side Plank – Feet Apart

Posted at 18:30h in 0 Comments

HOW:  Begin the exercise by laying on your side. Place your top foot in front of your bottom foot. Push both feet into the ground to lift your body up into a full side plank. Keep your body in one straight line from your...

28 Oct Adductor Side Plank

Posted at 18:27h in 0 Comments

HOW: First get into a normal sideplank position with your top foot in front of your bottom foot. Engage your adductors and push your top foot hard into the ground. Then take your bottom foot off the ground so just your top leg is...