Exercise Library
Vimeo Videos
Medball Shot Put Throw - Step Back
HOW : Start by grabbing onto a medball and stand with a wall at your side. In a narrow stance, step to the side with your outside foot shifting your weight to that foot. Push into the ground with the inside part of your foot,...
Medball Scoop Toss
HOW : Start by grabbing onto a medball and stand with a wall at your side. Load your bodyweight onto the outside leg starting with foot, transferring your energy to that hip. At the same time you’re lowering the medball with both hands towards the...
Tempo Squat
HOW : Begin in a standing position. In this example, the tempo relates to the time it takes to lower into a squat, hold the squat, come back up, and the time in between reps. 5-3-1-0 is used for this squat. Five seconds to bend...
Scap Squeeze - Hand Behind Back
HOW : Begin in a seated position. Place your arms behind your back. Keep your arms relaxed as you squeeze your shoulder blades down and back. Imagine trying to squeeze a pencil in between them. Repeat for the prescribed amount of reps. FEEL : You...
Heel Float Explanation
HOW : In any standing position with almost any exercise, the heel float is simply lifting your heel off of the ground about an inch shifting your weight to the balls of your feet. FEEL : Once your weight is shifted on the balls of...
Tuck Jump
HOW : Begin in a standing position. Lower your body down by bending your knees and hinging forward at the hips. Then, extend your arms overhead while you push into the ground, jumping up bringing both knees up as high as you can towards your...
Single Leg Squat Pallof
HOW : Start out anchoring a band and holding the opposite end with both arms and have some tension on it. Shift your weight to the leg leg closest to the anchor. Engage your core and do not let the band pull you in as...
Prone To Short Sprint
HOW : Begin lying on your stomach with your elbows bent at your side and your hands on the ground in a relaxed position. From here, push yourself up and bring one knee up towards your chest. Load onto that leg and begin to sprint...
In-Line Balance - Half Kneeling, Eyes Closed
HOW : Start in a half kneeling by having one knee bent up in front of you with your foot directly in line with the knee that is down on the ground. Stay tall while looking straight ahead. Close your head and hold this balancing...
Double Inside Hop to Medball Throw - Sideways
HOW : Begin by holding a medball at your waist with your body perpendicular to a wall. Slight squat down by bending both knees and hinging forward at the hips. Shift your weight to the outside leg(away from the wall). Hop two times with that...