This assessment will be looking at your true overhead mobility. You will start by laying on the floor with your knees bent, and feet on the floor in a hooklying position. From here, lift your arms, reaching over your head as far as you can go...

This assessment  is used to evaluate the mobility of your hip flexor muscles - specifically your rectus femoris and your iliopsoas. Looking at mobility of these two muscles can tell us more about low back tightness and limited mobility, hip flexor tendinopathy, and general tightness...

This assessment will be looking at your thoracic spine mobility. To perform this start by taping an X on the ground. You will sit in the middle of the X so that the tape forms a V in front of you in front of you. Place...

This assessment is designed to measure the flexibility of your low back and your hamstring musculature. For this assessment, begin standing up with your feet comfortably under your hips and barefoot if possible. From this position, bend forward hinging at the hips as you reach down...

HOW: At the lat pulldown machine, get set up by first holding onto a VBar overhead and then lowering yourself until your lower body can stabilize you. In this position,  initiate the motion by pulling with the shoulder blades, and followed by the shoulders and...

HOW: Sitting in the leg press machine, move the seat back as far as possible. Ideally you want to start with your knees as straight as possible..  Toes are facing up towards the ceiling and your feet are comfortable hip width apart Use the arms...

HOW: In a seated position in the leg curl machine, get set up with the leg straight and the pad just below the calf muscles. The other pad will be just above the knee cap, ensuring the leg does not move. Hold onto the handles...

HOW: Find a seated position in the leg press machine with your feet comfortably hip width apart. Stabilize the upper body and core by grasping the handles to the side. Bring the legs up to the plate of the leg press. Keeping pressure through the...

HOW: Find a seated position in the bicep curl machine. Get set up with the elbow of the arm that is intended to do the work bent and slowly straighten your arm  until you reach thebottom position. At the bottom, use the opposite arm...

HOW: In a seated position in the leg curl machine, get set up with the legs straight and the pad just below the calf muscles. The other pad will be just above the knee cap, ensuring the leg does not move. Hold onto the handles...

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