Vimeo Videos Archive - Page 18 of 339

17 Jun Glute Stretch – Walking, Heel Raise

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HOW: Begin in a standing position with enough distance in front of you to walk a few paces forward. As you begin to walk, bring one knee up and rotate the inside of your foot up towards you. As you do so, push up into...

17 Jun Eccentric Single Leg Squat – Heel Elevated, Wall Supported

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HOW: Begin at a wall for support with your back against the wall and your heel raised resting up against the wall in a single leg position. From this position, squat by bending your knee allowing the knee to come over the toes in a...

17 Jun Donkey Kicks – Bear Position, Alternating

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HOW: Begin in an all fours position. From here, push up onto your toes into a bear plank position. With a strong core, kick one leg behind you, return to the starting position, and switch legs. FEEL: You should feel your core, shoulder and leg...

17 Jun Dead Bug – Heel Slide

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HOW: Start on your back with a slider/towel under each heel. From this position, straighten your arms and bring them directly in front of you, bend your knees, and engage your core. Slowly and with control, slide one foot out while reaching the opposite arm...

17 Jun Crab walk

Posted at 22:35h in 0 Comments

HOW: Begin this exercise with your stomach facing up and your arms and feet on the ground. Lift your hips off the ground by squeezing your glutes and begin walking your opposite arm/foot backwards or forwards at the same time. FEEL: You should feel your...

17 Jun Carry – Horizontal Kettlebell

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HOW: Begin by holding the handle of a kettlebell with your elbow bent and the bottom of the kettlebell facing away from you. From this position, keep your elbow bent challenging the elbow flexors and forearm muscles as you walk forward for the given distance. ...

17 Jun 90/90 Hip Lift Off

Posted at 22:23h in 0 Comments

HOW: To begin this exercise, start in a seated position with knees bent and the toes of your front leg touching your back legs knee. From here, squeeze your glutes and push your hips forward as you shift your weight onto your knees to a...

16 Jun Muscle Asymmetries That Matter

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Time Stamps 00:00 Start 00:47 Common misconceptions with muscle asymmetries & muscle imbalances 06:22 Hip Strength Asymmetry Assessment 08:23 Shoulder Strength Asymmetry Assessment 09:05 Knee Strength Asymmetry Assessment 10:47 End Are you struggling with the concept of having a perfectly balanced, symmetrical body? Not all muscle imbalances matter, but there is one...

07 Jun How to Recover Faster from Muscle Soreness

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Time Stamps ⏱ 00:00 Start 01:11 Here's the Breakdown 1:31 What Exactly is Muscle Soreness? 4:21 How Do We Recover Faster from Soreness? 5:08 The Role of Intermittent Sequential Pneumatic Compression (IPC) 6:58 What You Need to Know 8:16 End Learn how to recover faster from muscle soreness!!! Muscle soreness, whether it is Acute...

24 May How to Rehab from an AC Joint Injury

Posted at 12:27h in 0 Comments

Time Stamps ⏱ 00:00 Start 01:19 Let’s Break it down 05:01 AC Joint Injuries 08:36 Test Whether You Have an AC Joint Injury 09:54 Early Stage Rehab for AC Joint Injury 11:00 The Right Program for You 12:09 End AC joint injuries can feel difficult to rehab! But with the right programming and...