06 Oct Shoulder Internal Rotation Walk Out
HOW: Anchor a resistance band about wrist height onto a stable surface. Keep your hand directly in front of you, then walk out as far as you feel comfortable to create tension on the band. Keep your shoulder blade pulled back while performing this. ...
06 Oct Row Walk Out
HOW: Anchor a resistance band about wrist height onto a stable surface. While the band is slackened perform a row pulling back with the shoulder blades. Then walk out as far as you feel comfortable to create tension on the band. Keep your shoulder...
06 Oct Pigeon Stretch
HOW:  Place one leg in front and across you. Your shin should be perpendicular to your body. Slowly sink down with your chest until you feel a pull in the back of the hip. You can rotate your body towards the leg in front...
06 Oct Supine Hip Internal Rotation Stretch
HOW:  lay on your back facing up with one foot over the opposite leg. Use the elevated leg to help drop your knee in towards the floor. Reach with your arm towards the side that is getting stretched to maximize this stretch and avoid any...
06 Oct Lunge Hip Flexion Stretch
HOW: Begin in a runner's stance position. Lower your body as if you are reaching the elbow towards the heel of the leg in front. Really sink down as far as you can. With each exhale sink a bit deeper. FEEL:  You should feel...
06 Oct Couch Stretch
HOW: Begin in a half-kneeling position with your back foot resting on an elevated surface. Make you keep your pelvis tucked then shift forward towards the front leg. FEEL: You will feel a stretch on the front of your thigh of the back leg. ...
06 Oct Cat Cow – Lumbar Spine
WHY: This exercise will help with learning back and pelvic body awareness as well as it promotes global mobility of these regions. This exercise also provides the opportunity for your back to get comfortable with moving in and out of your spinal flexion and...
06 Oct Bent Knee Fallout
HOW:  Get set-up laying flat on your back with your knees bent and feet supported on the ground. Place your hands on your hip bones to help with learning body awareness. Perform and maintain a small amount of posterior pelvic tilt prior to starting....
06 Oct Supine Hamstring Stretch – Strap
HOW: Use a stretch strap, bath towel, or bed sheet. Wrap it around the arch of your foot, then lay down on your back in a relaxed and comfortable position. Keeping your leg completely relaxed, use your arms to pull the strap. FEEL: You...
06 Oct Supine Clam – Band
HOW: Lie on your back. Place a band (if you have one) around your knees. Keeping your stomach tight, squeeze both of your glutes at the same time and attempt to spread your knees apart as far as you can. FEEL: You should feel...
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