Frog Bridge

  • HOW: Get set-up on your back with your knees bent and the bottom of both feet touching one another so that the outside of your ankles are on the ground. Flatten your lower back into the ground followed by bridging up and lowering down. Repeat.
  • FEEL: You should feel your glutes working hard with this exercise.
  • COMPENSATION: Do not arch your back, do not let your knees straighten

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