Vimeo Videos Archive - Page 52 of 361

23 Dec Posterior Lunge – Walking

Posted at 06:19h in 0 Comments

HOW: Starting in a standing position, take a moderate length step backwards bending that leg’s knee and using your toes to push into the ground while maintaining an upright trunk. Use the front leg’s quad muscles to push yourself back into a standing position. Alternate...

23 Dec Half Kneeling Single Arm Lat Pull Over – Band

Posted at 05:58h in 0 Comments

HOW: Attach a band to an anchor at about hip height. Beginning a half kneeling position facing the anchored band. Grab onto the band with one hand on the side that your knee is up. Stay as tall as possible in your trunk as you...

23 Dec Half Kneeling Pallof – Press, Band

Posted at 05:36h in 0 Comments

HOW: Attach a band to an anchor at about hip height. Begin in a half kneeling position with the band being at the side of the knee that is down. Grab onto the band with both hands. Press the band straight out in front of...

23 Dec Farmer Carry – Dumbbell, On Toes

Posted at 05:21h in 0 Comments

HOW: Stand up tall with a weight in both hands. Keep your shoulder blades pulled slightly back, head erect towards the ceiling, and shift your weight forward towards your toes. Take slow, controlled, and quiet steps one at a time. Your heels should never contact...

23 Dec Curtsey Step Down To Single Leg Balance

Posted at 05:07h in 0 Comments

HOW: Place a step on the ground. While standing on the step, step down with one leg crossing behind the leg on the step in a diagonal motion. Reach in that diagonal plane for as far as you can reach while maintaining the other leg...

23 Dec Pushup Plus – Bear

Posted at 04:54h in 0 Comments

HOW: Set up in a bear position by placing your hands on the ground underneath from your shoulders, knees bent underneath your hips. Push your toes into the ground slightly lifting your knees off of the ground. From here, push into the ground rounding your...

23 Dec Air Squat – Band

Posted at 04:41h in 0 Comments

HOW: In a standing position, loop a band around your legs right above the knees. Have your feet about shoulder width apart. Slightly push out against the band as you bend your knees, hinge at the hips, and squat down. Push into the ground and...

23 Dec Wrist Radial Deviation – Hammer

Posted at 04:29h in 0 Comments

HOW: Grab onto a hammer with one hand. Keep that elbow to your side and bend your arm up to create a 90 degree angle. From here, grip the hammer with your palm facing in and thumb up. Allow the hammer to go forward, rotating...

23 Dec Walking Single Leg RDL

Posted at 04:08h in 0 Comments

HOW: Maintain a flat back, hinge forward at the hips reaching for your toes while you kick one leg straight back and slightly bend the knee you are standing on. Do this walking forwards and alternating each leg. FEEL: You should feel your hamstrings, core, and...

23 Dec Walking Quad Stretch

Posted at 03:48h in 0 Comments

HOW: Grab one foot’s ankle with the same side’s hand. Pull your heel to your butt while keeping your thigh straight. Reach straight up overhead with the opposite arm. Hold this stretch for as long as prescribed. Repeat by moving forward and alternating legs. FEEL: You...