Farmer Carry – Dumbbell, On Toes

HOW: Stand up tall with a weight in both hands. Keep your shoulder blades pulled slightly back, head erect towards the ceiling, and shift your weight forward towards your toes. Take slow, controlled, and quiet steps one at a time. Your heels should never contact the floor.

FEEL: You will feel the shoulder blades and calves working with this exercise.

COMPENSATION: Don’t sag your shoulders forward as you walk, stay upright.

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