Half Kneeling Pallof – Press, Band

HOW: Attach a band to an anchor at about hip height. Begin in a half kneeling position with the band being at the side of the knee that is down. Grab onto the band with both hands. Press the band straight out in front of your chest. Maintain your position and don’t let the band pull you towards the anchor. You can repeat with each leg down.   FEEL: You should feel your core, hip, and shoulder muscles working.  COMPENSATION: Avoid side bending or rotating to the anchored band as you press out.
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