Vimeo Videos Archive - Page 201 of 360

11 Dec Corrective Saccades (Horizontal)

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HOW: While keeping your head still in a seated position, move your eyes towards one side then follow the motion with your head. Next, lead with the eyes to the opposite side then follow with the head and repeat. Bring your arms out in...

11 Dec Corrective Saccades (Vertical)

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HOW: While keeping your head still in a seated position move your eyes towards an elevated object then follow the motion with your head. Then, look down towards the lowered object followed by moving your head and repeat. Bring your arms out in front...

11 Dec Neck Mobility Assessment

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The Neck Mobility Assessment is designed to assess your neck range of motion in all planes of movement. You will perform neck flexion and extension, side bend in both directions, rotation in both directions, and flexion + rotation. It would be in your best interest...

11 Dec Running Warm-Up

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Check out this video focused on a handful of simple movements every runner can make time for before a run. Prepping the body doesn’t take much prior to a run. However, where runners RUN into issues sometimes is when they try a run after sitting...

11 Dec Posture

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What is good vs. bad posture? Follow along to learn the truth about posture....

11 Dec Running Recovery

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Check out this video focused on education and a handful of simple movements and stretches every runner should make time for after a run, or on recovery days. It has been suggested that 90% of running injuries are due to training errors ➡️ this includes...

11 Dec Heat Vs Ice For Neck Pain

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This video will explain when to use heat and when to use ice for neck pain....

11 Dec Upper Body Nerve Mobility Assessment

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This video breaks down how to assess the different nerves of the upper body. Follow along with the video for the instructions, education, and what to focus on with performing the assessments! You should have a relatively similar range of motion side to side as you...

11 Dec Deep Neck Flexor Endurance Assessment

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This assessment is designed to measure the deep neck flexor muscles function in terms of motor control, strength, and muscle endurance. The Deep Neck Flexor (DNF) muscles are comprised of the longus capitis, longus colli, rectus capitis anterior, and rectus capitis lateralis. The DNF muscles...

11 Dec Single Leg Squat For Time Assessment

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The Single Leg Squat For Time Assessment is a reliable tool developed and used to evaluate lower body performance, muscle power, and muscle endurance. Please watch the video to get a visual demonstration of how to perform the test. Below you will find a description...