Vimeo Videos Archive - Page 200 of 360

11 Dec Prone Thoracic Extension – Hands Behind Head

Posted at 04:36h in 0 Comments

HOW: Get set up on your stomach with your hands positioned behind your head or fingertips to your ears, elbows up to shoulder height. Begin the exercise by squeezing your shoulder blades back together, lifting your elbows up off the ground towards the ceiling....

11 Dec Prone Shoulder IR/ER Switch

Posted at 04:33h in 0 Comments

HOW: Get set up on your stomach with one arm behind your low back and the other behind your head. Begin the exercise by squeezing your shoulder blades back and then lifting your hands off your back/head. Refer to the video for how the...

11 Dec Prone Shoulder Internal Rotation Lift Off

Posted at 04:31h in 0 Comments

HOW: Get set up laying on your stomach with your hand resting behind your back in a comfortable position. Begin the exercise by squeezing your shoulder blade directly back. While maintaining this, lift your hand off your back for the time prescribed. Return your...

11 Dec Incline Push Up

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HOW: Get set up in a tall plank position with your hands on an elevated surface. Perform an incline push up with optimal form and arms roughly at a 45° angle from your body. Lower yourself down until your upper arms are parallel to...

11 Dec Shoulder Hand Behind Back – PROM

Posted at 04:24h in 0 Comments

HOW: On the side you want to work on reaching behind your back, hold a towel with your palm facing backwards. Hold the towel with your other hand and depending on your range of motion, you can have the towel positioned behind the waist...

11 Dec VOR x2 Viewing (Horizontal)

Posted at 04:01h in 0 Comments

HOW: Begin in a seated position looking at your thumb directly in front of you. Rotate your head one direction while moving your thumb the opposite direction then switch sides and repeat. Make sure to keep your eyes on the thumb the entire time,...

11 Dec VOR x2 Viewing (Vertical)

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HOW: Begin in a seated position looking at your thumb directly in front of you. Bring your head up towards the ceiling as you move your thumb down towards the floor, then move your head down while bringing your thumb up and repeat. Make...

11 Dec Saccades (Vertical)

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HOW: While keeping your head still in a seated position, move your eyes up and down. Bring your arms out in front of you using your thumbs as targets. You also have the option of looking at two distant objects as a target. Avoid...

11 Dec Saccades (Horizontal)

Posted at 03:58h in 0 Comments

HOW: While keeping your head still in a seated position, move your eyes from one side to the other. Bring your arms out in front of you using your thumbs as targets. You also have the option of looking at two distant objects as...

11 Dec VOR x1 Viewing (Horizontal)

Posted at 03:57h in 0 Comments

HOW: While looking at your thumb directly in front of you, move your head from side to side. Make sure to keep your eyes on the thumb the entire time, avoid arching the neck when you perform this. Start with small rotations, as you...