Vimeo Videos Archive - Page 200 of 337

26 Aug Single Leg Hop

Posted at 20:11h in 0 Comments

HOW: Start with one leg on the ground. Load the weight bearing leg to jump as high as you can. Control the landing, and pause prior to performing the next repetition. FEEL: You will feel all the muscles in your leg working to control...

26 Aug Spanish Squat

Posted at 20:10h in 0 Comments

HOW: Anchor a band roughly knee height, and place the band around the back of your lower leg. You will then perform a squat while leaning into the band and keeping your trunk straight. FEEL: You will feel the muscles on the front of...

26 Aug Seated Long Arc Quad Isometrics – Band

Posted at 20:10h in 0 Comments

HOW: Begin in a seated position with a band wrapped around your shin bone. Straighten out your knee by pulling into the band. Hold the desired position. FEEL: You will feel the thigh muscles working with this exercise. COMPENSATION: Please avoid moving at the...

26 Aug Anterior Step Down – Wedge

Posted at 20:09h in 0 Comments

HOW: Place a wedge underneath your heel. Reach forward with the elevated leg as far as you can, tap the floor and return back to starting position. FEEL: You will feel the muscles in your legs working, particularly the muscles on the front of...

26 Aug Single Leg Spanish Squat

Posted at 20:08h in 0 Comments

HOW: Anchor a band roughly knee height, and place the band around the back of the desired lower leg. Elevate one leg and stay balanced on the leg with the band. You will then perform a single leg squat while leaning into the band...

26 Aug Goblet Squat – Wedge, Kettlebell

Posted at 20:08h in 0 Comments

HOW: Place a wedge underneath your heels while holding onto a load up against your chest. Perform a squat while trying to keep your trunk upright. FEEL: You will feel the muscles in your legs working, particularly the muscles on the front of your...

26 Aug Anterior Step Down – Wedge, Kettlebell

Posted at 20:07h in 0 Comments

HOW: Place a wedge underneath your heel while holding onto a load up against your chest. Reach forward with the elevated leg as far as you can, tap the floor and return back to starting position. FEEL: You will feel the muscles in your...

26 Aug Single Leg Wall Spanish Squat

Posted at 20:06h in 0 Comments

HOW: Place your back against a wall then slide down into a wall squat. Shift your weight onto one side and lift the opposite leg off the floor. Have a partner pull a band wrapped around your knee. The stronger the band and the...

20 Aug Single Leg Heel Raise – Wall Squat

Posted at 07:42h in 0 Comments

HOW: Get set-up with your back supported against a wall and your feet about a foot away from the wall, feet shoulder-width apart. Lower yourself down towards the ground until ideally your thighs are parallel to the ground, your knees should be positioned over...

20 Aug Heel Raise – Wall Squat

Posted at 07:37h in 0 Comments

HOW: Get set-up with your back supported against a wall and your feet about a foot away from the wall, feet shoulder-width apart. Lower yourself down towards the ground until ideally, your thighs are parallel to the ground, your knees should be positioned over...