Exercise Library
Vimeo Videos
Backward Walking
HOW: Walk backwards. As you take a step with your involved leg, work on “staying strong” and squeezing your glutes and quadriceps as you make contact with the ground. The goal is to feel strong on your leg like no one can push you over....
Split Stance Lunge - Big Toe Extension Bias
HOW: Begin in a split stance by placing one foot behind you. Lower yourself down and allow your back heel to raise off the ground. The motion on the back leg should largely be coming from the big toe. Push into the ground once you...
Standing Balance - Horizontal Head Turn
HOW: Get set-up standing and balancing on both your feet together. While maintaining your balance, turn your head side-to-side. Stand an arms distance away from a stable surface for balance as needed. FEEL: You should feel like your balance is being challenged. If you’re having...
Single Leg Balance - Horizontal Head Turn
HOW : Position yourself standing in a corner with your back to it, or with a wall, chair, or sturdy object near you. Pick up one foot and balance on the leg that is in contact with the ground. While maintaining your balance, turn your...
Understanding VOR Exercises
Follow along to learn about vestibular ocular reflex post exercise symptoms.
Sleep Advice With Neck Pain
Follow along to learn the difference our recommendation on sleeping position with neck pain!
Muscle Soreness Vs Bad Neck Pain
Follow along to learn the difference between good post exercise muscle soreness versus bad neck pain that we want you to avoid!
Hook Lying Single Arm Serratus Scoop - Band
HOW: Get set up in a hook lying position as shown in the video with a band around your back under your arms, then crisscross the band in front of you and hold the ends of the band in each hand. While keeping your low...
Child's Pose
HOW: Begin on your hands and knees. Push back into a child’s pose, round your back within your tolerance. Focus on bringing your butt as far back as possible, ideally, your butt will touch your heels while dropping your chest towards the floor. Keep your...
Child's Pose - Sideways Reach
HOW: Begin on your hands and knees. Push back into a child’s pose, round your back within your tolerance. Focus on bringing your butt as far back as possible, ideally, your butt will touch your heels. From this position reach your arms over to one...