HOW: Stand on a resistance band making sure there is an equal length on both sides. Have the band in each hand with your arms to your side. Raise your arms up at your side to shoulder height against the resistance of the band....

HOW: Begin by holding a ball in your hands and bringing it up to chest height with your elbows bent. Squeeze your shoulder blade muscles as you squeeze the ball with your hand. Perform this for as long as prescribed and then release.    FEEL:...

Plyometrics exercises should be an integral part of any lower extremity rehab or injury prevention program to increase power development and to teach proper absorption movement mechanics.   In the rehab realm, you could argue that it's even more important to learn to absorb forces than to...

HOW: Grab a weighted ball and stand in front of a sturdy wall. Begin by performing a squat by hinging forward at hips and bending your knees. At the bottom of the squat, push and throw the ball up hitting the wall with both...

HOW: Start by lying on your back with a kettlebell in one hand. The side that is holding the weight, bend that knee up and place your foot flat on the ground. Bring the other leg and arm out from your body about 40...

HOW: Anchor TRX bands above your head. Face away from the anchor and place a band in each hand. Walk your feet back as you lean forward. Keep your elbows straight, knees straight, and have your toes pushing into the ground creating a plank...

HOW: Set up in a tall kneeling position. With one hand, reach overhead and behind your neck with your elbow pointing up towards the ceiling. Hold that position with your fingertips pointing straight down your spine. The other hand reached behind your back with...

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