Exercise Library
Vimeo Videos
Standing Inferior Hip Mobilization - Band
HOW : Loop a strong band around a kettlebell. From here place one foot on top of an elevated surface and loop the band around your hip with the weight hanging down in the air pulling down on your hip. You can stay stationary and...
Supine Inferior Hip Mobilization - Band
HOW : Loop a strong band around a sturdy object close to the floor level. Lay on your back with your feet close to the band. Loop the band around the top of one of your thighs keeping the knee bent. From here, grab that...
When Or When Not To Push Your Stretches
Follow along to learn when or when not to make your stretches harder!
Ideal Sitting Posture For Hip Impingement
Follow along to learn about good posture for hip impingement!
Everything You Need To Know About Hip Impingement
Watch this video to learn about hip impingement!
Deep Squat Education
Watch this video to learn more about the deep squat!
World’s Greatest Stretch - 2
Follow along to these exercises to get your hips and entire lower body warmed up!
Tall Plank Hip Flexion - AROM
HOW : Begin in a tall plank position with your hands on the ground underneath your shoulders, and your feet straight out from your hips with your toes pushing into the ground. From here, keep your back flat, core engaged, and bring one knee up...
Hip CARs - Side Lying, In Flexion
HOW : Begin by lying on your side with the leg you want to exercise on top and the lower leg bent on the ground. The knee can be straight out from the hip. The bottom arm can be supporting your head, and the top...
Hip CARs - Side Lying, In Extension
HOW : Begin by lying on your side with the leg you want to exercise on top and the lower leg bent on the ground. The knee can be straight out from the hip. The bottom arm can be supporting your head, and the top...