HOW: While standing, grab onto a kettlebell or dumbbell, preferably one that is heavy. Walk forward while holding the weight on one side keeping your body upright. Walk for the prescribed amount of time or distance.    FEEL: You should feel your core and shoulder...

HOW: Begin by placing an elevated surface to your side. Face 90 degrees to one side of the step. Use the inside leg to rotate and step up onto the surface rotating your body 90 degrees. Drive your other knee up to your chest...

HOW: Begin in a standing position with you a band around your knees just above your knee cap. Have your feet wide enough to create some tension. Keep your toes pointed forward as you slightly bend your knees and hinge forward at the hips....

HOW: Begin in a standing position with you a band around your knees just above your knee cap. Have your feet wide enough to create some tension. Keep your toes pointed forward as you slightly bend your knees and hinge forward at the hips....

HOW: Place a BOSU ball on the ground with the ball side down. If you need to, hold onto a wall or squat rack for support as you step onto the ball. Make sure your feet are as wide as you can comfortably go...

HOW: Begin in a standing position with one foot’s toes aligned with the other foot/s heels in a split stance position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your...

HOW: Begin in a standing position. Raise both hands overhead and push into the ground all the way raising your heels all the way up. From here, throw your hands down, shift your body weight to one leg and bend that knee and push...