Vimeo Videos Archive - Page 226 of 337

11 Jun Prone Quadriceps Stretch – Bench

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HOW: Lay down on an elevated surface like a bench, a couch, or a bed. Bring one leg off and march that leg up as far as you feel comfortable. The lower the surface the more aggressive the stretch will be. Reach back for...

11 Jun Prone Hip Flexor Stretch

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11 Jun Pigeon Pose On Elevated Surface

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HOW: Place one leg up and across on an elevated surface. Your shin should be perpendicular to your body. Slowly sink down with your chest until you feel a pull in the back of the hip. FEEL: You will feel a deep stretch in...

11 Jun Seated Knee Extension – Overpressure, PROM

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HOW: Begin seated with one knee stretched out in front of you. Place your hands over your knee and push your knee straight. Your pressure should be directed down and back towards the floor. FEEL: You will feel this stretch on the back of...

11 Jun Hip Prep – 3

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HOW: Begin in a squat position with a resistance band placed slightly above your knees. First begin with standing clams by driving your knees out to the side in a squat position, make sure to avoid the inside of the foot from rolling out....

11 Jun Deep Squat Weight Shift

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HOW: While in a deep squat position hold onto a stable surface. Slowly lean towards one side while driving your body and your knee forward. Repeat on the other side. FEEL: The more you drive your body forward the more you will bias a...

11 Jun Deep Squat Hip External Rotation – AROM

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HOW: Squat down as far as you can while attempting to keep the heels down towards the floor. Then place your arms inside of your legs. From this position drive your knee out as far as you can while allowing the foot to stay...

11 Jun 4 Way Ankle Isometrics

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These early ankle sprain exercises can be performed within the first few days/first week! We are talking your AVERAGE lateral ankle sprain. What are these early ankle sprain exercises? Demonstrated in the video are isometrics of the four basic movements of the ankle ⤵️ 1️⃣ Eversion 2️⃣ Dorsiflexion 3️⃣ Plantarflexion 4️⃣ Inversion What is the average...

11 Jun Rearfoot & Midfoot Mobility & Stability Exercises

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Demonstrated in this post is a sample ankle/foot mobility and stability exercise with progressions of the stability exercise. . Why does mobility and stability in this region matter⁉️ Think of the first thing that touches the ground when you walk, your foot‼️ How well your foot/ankle can move,...

11 Jun Best Glute Stretch Variations

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Demonstrated in this video are some legit glute 🍑  variations that I personally use and share with all of my patients and clients. These stretches are not just limited to the glutes, some of them will hit the deep hip rotator muscles and hamstrings as well....