Vimeo Videos Archive - Page 15 of 362

08 Aug Snow Angel Assessment

Posted at 18:02h in 0 Comments

This assessment will look at your shoulder mobility, specifically shoulder abduction. You will start by laying down on your back with your knees bent and feet flat on the floor. Next, you will keep your back flat on the ground to help standardized the assessment position....

08 Aug Single Leg Heel Raise Assessment

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The Single Leg Heel Raise Strength Assessment is used to evaluate plantarflexion strength. Get set up standing barefoot on a firm surface near a wall or sturdy object to help with balance. Begin the test by balancing on one leg with the other leg lifted in...

08 Aug Drop Jump Assessment

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For this assessment, you will need a box, bench or something sturdy to stand on. You will start by standing on this object and then “dropping” or stepping off. Once landing on the floor you will then perform a max vertical jump and then land...

08 Aug Med Ball Shot Put Assessment

Posted at 17:30h in 0 Comments

This assessment will be looking at unilateral horizontal pushing power. You will be sitting on the floor with your back against a wall. You can bend your knees up so your feet are flat on the floor. Place your non-throwing arm up on your other shoulder...

08 Aug Prone Heel To Butt Assessment

Posted at 17:27h in 0 Comments

The prone heel-to-butt assessment is used to measure quadricep mobility. To begin, you will attach a stretch strap or dog leash around your foot and then lay down on your stomach with the strap comfortably around your toes. You will then gently pull your heel towards...

07 Aug Midback Strengthening for Rhomboid Pain

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Timestamps: 00:00 Intro 1:11 The midback region anatomy 2:15 Prone Shoulder Lift Off 2:26 Face Pull to Overhead Press 2:41 Time to get after thoracic rotation! 3:26 Quadruped Thread the Needle - Band 4:13 Try this half kneeling midback rotation exercise 4:28 Time to focus on sidebending! Rhomboid pain can be very painful and...

04 Aug Single Leg Bridge – Pelvic Floor Contraction

Posted at 21:11h in 0 Comments

HOW: Begin by lying on your back. Lift one leg so that your hip and knee are bent to a 90 degree angle. You're gonna breathe in through the belly. As you breathe out, bring your ribs down towards your pelvis. Breathe out to...

04 Aug Sidelying Pelvic Floor Contraction

Posted at 21:04h in 0 Comments

HOW: Begin by lying on your side. Bend the knees to a comfortable position using a pillow or blanket to support the space in between. Keep the core engaged to keep space between your trunk and the ground below you. Breathe in to lengthen the area...

04 Aug Sidelying Clam – Pelvic Floor Contraction, Band

Posted at 20:57h in 0 Comments

HOW: Begin with a band attached above the knees. Lying down on your side, bend the hips to 45 degrees. Keep the core engaged to keep space between your trunk and the ground below you. Breathe in to lengthen the area between the sits bones, relaxing...

04 Aug Side Plank – On Knees, Clam, Pelvic Floor Contraction, Band

Posted at 20:51h in 0 Comments

HOW: Begin by lying on your side, bending the knees to 90 degrees. Pushing through the elbow, lift the hips toward the ceiling. Take a big breath in through the belly, breathing in through the pelvic floor, relaxing the pelvic floor in this position. As...