Vimeo Videos Archive - Page 15 of 339

28 Jul Ankle Eversion – ISOTIB

Posted at 18:30h in 0 Comments

HOW: Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table and the outer lower leg facing upwards. With the ISOTIB appropriately on your foot, lift your foot up towards the ceiling, pause for the given amount...

28 Jul Ankle Dorsiflexion – ISOTIB

Posted at 18:20h in 0 Comments

HOW: Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table or elevated surface. With the ISOTIB appropriately on your foot, pull your toes up towards your face, pause for the given amount of time, and return...

28 Jul Ankle Circles – ISOTIB

Posted at 18:11h in 0 Comments

HOW: Begin this exercise in a seated position with your ankle hanging comfortably off the edge of a table or elevated surface. With the ISOTIB appropriately on your foot, gently roll your ankle in counterclockwise or clockwise for the prescribed amount of repetitions. FEEL: You...

14 Jul Exercise for Shoulder Labrum Injuries

Posted at 15:42h in 0 Comments

Timestamps 00:00 What is the shoulder labrum? 4:45 Kettlebell Pull Through...

30 Jun 5 Strengthening Exercises for Cyclists

Posted at 15:59h in 0 Comments

Time Stamps 00:00 Start 01:04 Hip Thrust, Why are They Important? 01:56 Bulgarian Split Squat ...

26 Jun Foot Arch Strengthening Exercises

Posted at 17:49h in 0 Comments

Time Stamps 00:00 Intro 01:55 Importance of an Arch Raise 05:20 Bulgarian Split Squat With Foot Arch Cueing..Why You Need to Do Them! 07:43 Tandem Pallof Press...

26 Jun How to Use Crutches the Right Way

Posted at 17:12h in 0 Comments

Time Stamps 00:00 Intro 01:23 How to fit your crutches 03:00 When and how to do a 2 crutch "step-to" pattern 04:15 When and how to do a 2 crutch "step-through" pattern 06:44 How to progress to a 1 crutch "step-to" pattern 07:21 How to progress to a 1 crutch "step-through"...

18 Jun Tall Side Plank

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HOW: Begin on your side for this exercise. From here, push through the outside of your foot and your hand as you push up into a tall plank position with your hand directly under your shoulder, elbow straight, and your hips forward and stable. FEEL:...

18 Jun Standing Hip Mobilization – Internal Rotation, Box

Posted at 02:16h in 0 Comments

HOW: Begin in a standing position with the inside of the knee closest to the elevated surface resting on the elevated surface. From this position, take your foot and bring it out to encourage further hip internal rotation. Then, sit back into your hip thinking...

18 Jun Squat – Wedge

Posted at 02:07h in 0 Comments

HOW: Begin standing with both feet on a wedge. From here, perform a squat motion allowing your knees to go over your toes through a controlled manner. FEEL: You should feel the muscles of your lower extremity and quadriceps muscles working as you perform the...