Seated Quick Flicks – Pelvic Floor Contraction

  • HOW: Begin in a seated position on a chair, couch, Swissball. Begin by squeezing and lifting the area in between the sits bones. Fully relax in between each rep. Using the breath, we can exhale as we squeeze and inhale to relax. Option to place hand on the belly to feel the more rapid contractions. 
  • FEEL: You will feel your core working. 
  • COMPENSATION: Avoid holding your breath. Keep your feet rested on the floor.

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