12 Apr Core Exercises For Runners

Posted at 02:50h in 0 Comments

Lets face it, there are a TON of exercises for the core. A lot of them would likely help with trunk and pelvis stability, but these three have specific implications for runners. Runners should perform core exercises that also target hip abduction and external rotation...

Read More

12 Apr Analyzing Landing Mechanics

Posted at 02:50h in 0 Comments

It has been reported that the knee is the most common location for an injury. This may be due to the fact that the knee eccentrically absorbs more than 40% of the energy associated with ground contact. Running has been shown to increase the external...

Read More

12 Apr Core Exercises With Swissball

Posted at 02:50h in 0 Comments

Everyone needs to start somewhere with core exercises! The most important question you must ask yourself when prescribing an exercise is why - why did you choose that exercise with those specific parameters and modifications? Finding just the right challenge and determining your target tissue...

Read More

12 Apr Improve Your Front And Overhead Squat

Posted at 02:47h in 0 Comments

This is an excellent warm-up drill to perform prior to front or overhead squats. Thoracic extension and shoulder flexion are combined movements. It makes sense to focus on promoting both movements and this drill does exactly that! Everyone may not be suited to jump into this...

Read More

12 Apr Supine Psoas March With Band

Posted at 02:44h in 0 Comments

If the standing psoas march is too challenging, try this variation lying on your back. This is a great alternative for individuals with...

Read More

12 Apr Standing Hip Flexion End Range Lift Offs

Posted at 02:43h in 0 Comments

Hip flexor strength is extremely important yet it is often overlooked. All too often the hip flexors are blamed for being too tight. BUT have you considered the consequences of the hip flexors being weak? If that's the case, stop stretching that weak muscle and...

Read More

12 Apr Cat Cows With Neck Dissociation

Posted at 02:43h in 0 Comments

Having neck pain with yoga? Does the first movement demonstrated aggravate it? Are there modifications available? . Regardless of how you describe this movement (cat camel, cat cow, angry cat, you name it..) here is a modification if you’re having neck pain! Excessive cervical flexion and/or extension...

Read More

12 Apr Running Single Leg Warm-Up Exercise

Posted at 02:42h in 0 Comments

What should you do right before you run? What if you’re short on time? Look no further than this quick activation drill targeting the glutes for the single leg and lateral stability we need in running! Watch the entire video to understand which side is...

Read More

12 Apr Loaded Ankle And Hip Mobility Drills With Kettlebell

Posted at 02:41h in 0 Comments

If you find yourself doing multiple mobility drills prior to variations of the squat, this post is for you! Using mobility bands and performing passive stretches have their place, but people tend to overlook the power of eccentrics. An eccentric muscle action is when a...

Read More

12 Apr Pelvic Tilts With Swissball

Posted at 02:38h in 0 Comments

Low back pain? Having trouble moving from your pelvis or teaching someone how to do it? You can't twerk? Here is one of the easiest ways to learn pelvis awareness and teach slow+controlled pelvis movement. Performing, let alone teaching people to initiate movement from their pelvis...

Read More