TIMESTAMPS ⏱ 0:00 Intro 1:43 POLICE Principle 2:24 4-Way Ankle Isometrics 4:14 Standing Ankle Weightshifts 5:27 Multi-Direction Ankle Motion Toe Tap 6:16 Single Leg Balance Kettlebell Handoff   Foot & Ankle [P]rehab Program https://theprehabguys.com/foot-ankle-prehab-program/   Well this video may not help you get out of a speeding ticket, it will help you recover from an...

TIMESTAMPS ⏱ 0:00 Intro 1:16 Side Plank with Shoulder External Rotation  2:37 Shoulder Y's Swissball  4:16 Floor Serratus Slide Foam Roll 5:21 Quadruped Thoracic Rotation 6:34 Supine Pec Stretch Foam Roll   Bicep tendinitis got ya down this summer? Take a peek at these exercises and see if they can help you say...

TIMESTAMPS ⏱ 0:00 Intro 1:02 Single Leg Bridge with Hip Flexor Isometric 1:47 Standing Hip Flexor Liftoff 3:27 Plank with Leg Lift  4:38 Standing Psoas March w/ Band    Got Strain? Muscle strains can feel very frustrating and feel as if they are never going to improve! Well today is your lucky...

TIMESTAMPS ⏱ 0:00 Intro 1:03 Is cracking your joints bad? 1:51 Scorpion Stretch 2:37 Quadruped Thread the Needle 3:22 Thoracic Spine Foam Roll  4:18 World's Greatest Stretch   Ever wonder why your body sounds like Rice Krispies in the morning with all that snapping, crackling and popping? Curious as to if this is...

TIMESTAMPS ⏱ 0:00 Intro 1:00 Prone Press Up 2:21 Supine Pelvic Tilt  4:02 Bird Dog 5:33 Half Kneeling Hip Flexor Stretch   So that MRI report says you have a herniated disc? Now what? In this video, Lauren and Mike dive into what it means when you have a disc herniation but...

TIMESTAMPS ⏱ 0:00 Intro 1:45 Pigeon Stretch 2:57 Quadruped Lateral/Posterior Hip Mobilization-Band 5:36 Eccentric Kettlebell Lower Thomas Test  7:12 Lateral Lunge-Slider  Femoroacetabular impingement (FAI), tough name to same, sometimes an even harder condition to treat and manage. To learn more about FAI, check out this video for some of the best...

TIMESTAMPS ⏱ 0:00 INTRO 2:20 Dynamic Hamstring Eccentric Kettlebell Lower  4:15 Hinge and Reach 5:34 Hamstring Sweeps   Could stretching be limiting your athletic performance? Curious as to how to stretch the right way? This video will answer all those questions and more!    Static stretching is important...

TIMESTAMPS ⏱ Intro 0:00 Barbell Deadlift  0:58 Barbell Bench  2:42 Barbell Squat & Overhead press  3:37 Bloopers 5:42   Got back pain with lifting weights?! There is nothing more frustrating than having your workout derailed because your back cannot tolerate a lift. Trust us, we’ve been here before and we’ve also had...

TIMESTAMPS ⏱  0:00 Intro 1:16 Single Leg Hop 2:05 Lunge with Band 2:29 Standing Clams with Ball Toss 3:38 Bloopers   Knee Valgus Is Bad: Fact or Myth For Predicting ACL Injuries? Check out this youtube video to get our thoughts surrounding knee valgus. Want to decrease your chance of injuring your...

TIMESTAMPS ⏱  Intro: 0.00 Toe Spreaders: 1:07 Big Toe Lift off: 1:26 Great Toe Distraction with Flexion and Extension: 1:54 Calf Raise onto Big Toe 2:10 Walking Lunge 3:03 Don’t let Fido miss another walk due to your toe pain! With these four must do exercises, you will be back to walking...

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