TIMESTAMPS ⏱ 0:00 Intro 1:23 First Rib Mobilization with Strap 2:38 Bilateral Shoulder External Rotation-Band  3:23 Quadruped Push Up Plus-Chin Tuck  4:30 Thoracic Extension Mobilization-Foam Roll 5:30 Supine Pec Stretch-Foam Roll    Thoracic Outlet Syndrome, or TOS, is a term that is tossed around often but can feel difficult to diagnose and treat....

TIMESTAMPS ⏱ 0:00 Intro 1:30 Wrist Circles 2:10 Standing Body on Wrist Flexion and Extension 3:13 Wrist Extension/Flexion Isometric Hold-Hand Resistance 4:21 Shoulder Driver with Isometric Wrist Extension   We've all been there! Tripped and stumbled on the way into work, going down stairs, while out hiking, maybe even while riding a...

TIMESTAMPS ⏱ 0:00 Intro 1:17 Scapula Clocks-Arms Elevated  2:00 Shoulder Rotation-AROM 2:46 Tall Plank to Tall Side Plank    Working on improving the "mind-body" connection between how our brain controls an area of our body can lead to a much healthier joint and less injuries down the road! Join Lauren and...

TIMESTAMPS ⏱ 00:00 Intro 1:03 Single Leg Pogo Hops  2:31 Runners At Wall 3:52 Runners Forward March    Maybe you are looking for that once last tip to become a more efficient running? You've put in the mileage, added in the strengthening, here's a focus on form. Join us as we...

HOW: Start in an upright seated position. Begin with a chin tuck by pushing your head backwards over your shoulders using the deep neck muscles. From here, place one hand on your chin and the other on the back of your head. Push into your...

HOW: Start in an upright seated position. Use the deep neck muscles to push your head forwards and then backwards without moving your shoulders or upper body.    FEEL: You should feel the deep neck muscles working to move your head forwards and backwards. COMPENSATION: Make sure you...

TIMESTAMPS ⏱ 0:00 Intro 1:26 Sidelying Bookopeners 2:26 Median Nerve Slider 3:38 Ulnar Nerve Slider  4:17 Pillow Position 5:09 Sleeping Position   It's happened to all of us, we wake up and our hands feel as if they have disappeared, but why? Join us as we dive into why your hands may be...

HOW: Attach a resistance band to something at about waist height. Have the attachment of the band at one side and grab onto it with both hands. Shift all of your weight to the outside leg. Lift up and bend the inside knee and keep...

HOW: Attach a resistance band to something at about waist height. Have the attachment of the band at one side and grab onto it with both hands. Shift all of your weight to the inside leg. Lift up and bend the outside knee and keep...

HOW: Begin in an upright seated position in a chair or stool. Your feet positioning may vary depending on your knee range of motion. Pull your foot back and bend your knee. Hold this and perform going backwards and forwards for the prescribed amount of...

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