Vimeo Videos Archive - Page 50 of 362

24 Jan Supine Chin Tuck – Lift, Isometric

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HOW: Lie on the ground facing up. Perform a chin tuck by moving your chin towards the floor flattening the curve of your neck. From here, lift your head and neck up off of the ground while maintaining the chin tuck. Hold this position for...

24 Jan Supine Straight Leg Raise – J

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HOW: Lay flat on your back with your legs straight out. Tighten your quad muscle, point your toes toward your chest, and keep your leg straight. Rotate your foot outward and then lift your leg straight up. As you come down, swoop your leg in...

24 Jan Standing Thigh Ball Squeeze – Large Ball

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HOW: Place a ball of your choice that has some give to it in between your thighs just above your knees. Slightly bend your knees and hinge forward at the waist, and tighten your core as you try to push into the ball with your...

24 Jan Single Leg Squat – Heel Raise

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HOW: Shift your weight to one leg. Bend that knee and hinge forward at the waist to perform a single leg squat. Go as low as you can and then push into the ground to return to the starting position. At the top of the...

20 Jan Shrug – Band

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HOW: In a standing position, step onto a resistance band and grab onto the ends with each hand. Stand tall with your glutes and core engaged. With your arms straight, shrug your shoulders and pull them up to your ears and then return back down...

20 Jan Shrug

Posted at 16:50h in 0 Comments

HOW: Stand tall with your glutes and core engaged. With your arms straight, shrug your shoulders and pull them up to your ears and then return back down to the starting position. FEEL: You should feel your upper trap muscles working. COMPENSATION: Keep your head & neck...

20 Jan Quadriceps Foam Roller – AROM

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HOW: Place a foam roller on the ground. Lay face down with the top of one of your thighs on the foam roller and the other leg slightly bent up on the ground supporting your body. Slowly roll on the foam roller anywhere from the...

20 Jan Prone Shoulder Ys – Plyometric

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HOW: Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow and arm up to be up and diagonally out from your shoulder creating a “Y” pose. From...

20 Jan Prone Shoulder Ts – Plyometric

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HOW: Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow up to be straight out from your shoulder creating a “T” pose. From here, toss the ball...

20 Jan Prone Shoulder External Rotation 90/90 – Plyometric

Posted at 16:18h in 0 Comments

HOW: Start by lying face down on a table with your arm hanging off of the side. Grab onto a weighted object with that hand. Raise your elbow up to be straight out from your shoulder with your arm bent up creating a 90 degree...