Supine Chin Tuck – Lift, Isometric

HOW: Lie on the ground facing up. Perform a chin tuck by moving your chin towards the floor flattening the curve of your neck. From here, lift your head and neck up off of the ground while maintaining the chin tuck. Hold this position for as long as prescribed.  FEEL: You should feel your neck muscles working.  COMPENSATION: Don’t lose the chin tuck as you move your head and neck up.
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