27 Jan Neurodynamics

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Check out this video to learn more about neurodynamics!...

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27 Jan Force Coupling For Overhead Mobility

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Follow along to learn about force coupling for overhead mobility!...

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27 Jan Farmer Carry Purpose And Norms

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What is the purpose of the Farmer’s Carry? ...

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27 Jan Explaining Elasticity With Plyometrics

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Watch and listen to how elasticity works with plyometrics!...

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27 Jan Different Types Of Hamstring Injuries

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Check out this video to learn more about the different types of hamstring injuries!...

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27 Jan Can You Isolate The VMO?

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Watch this video to learn if you can actually isolate the VMO!...

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27 Jan Bulgarian Split Squat- Dumbbell

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HOW: Get set up standing with a bench or elevated surface behind you. Grab onto a dumbbell in each hand. Place one leg back onto the bench  with your lower leg and top of your foot on top of the bench slightly bending that knee....

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27 Jan Bulgarian Split Squat – Heel Float

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HOW: Get set up standing with a bench or elevated surface behind you. Place one leg back onto the bench  with your lower leg and top of your foot on top of the bench slightly bending that knee. From here, raise your heel off the...

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27 Jan Bulgarian Soleus Raise

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HOW: Get set up standing with a bench or elevated surface behind you. Place one leg back onto the bench  with your lower leg and top of your foot on top of the bench slightly bending that knee. From here, bend the knee on the...

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27 Jan Bottoms Up Floor Press – Kettlebell

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HOW: Start by lying on your side on the ground. Grab onto a kettlebell with one hand and use the other hand to help raise it  straight up from your shoulder with the bottom of it facing up. From here, bend your elbow and lower...

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