HOW: Get set up standing with a bench or elevated surface behind you. Grab onto a dumbbell in each hand. Place one leg back onto the bench  with your lower leg and top of your foot on top of the bench slightly bending that knee....

HOW: Get set up standing with a bench or elevated surface behind you. Place one leg back onto the bench  with your lower leg and top of your foot on top of the bench slightly bending that knee. From here, raise your heel off the...

HOW: Get set up standing with a bench or elevated surface behind you. Place one leg back onto the bench  with your lower leg and top of your foot on top of the bench slightly bending that knee. From here, bend the knee on the...

HOW: Start by lying on your side on the ground. Grab onto a kettlebell with one hand and use the other hand to help raise it  straight up from your shoulder with the bottom of it facing up. From here, bend your elbow and lower...