Vimeo Videos Archive - Page 180 of 339

11 Dec Corrective Saccades (Vertical)

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HOW: While keeping your head still in a seated position move your eyes towards an elevated object then follow the motion with your head. Then, look down towards the lowered object followed by moving your head and repeat. Bring your arms out in front...

11 Dec Neck Mobility Assessment

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Test DESCRIPTION: This video is designed to assess your neck range of motion in all planes of movement. You will perform neck flexion and extension, side bend in both directions, rotation in both directions, and flexion + rotation. It would be in your best interest...

11 Dec Running Warm-Up

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Check out this video focused on a handful of simple movements every runner can make time for before a run. Prepping the body doesn’t take much prior to a run. However, where runners RUN into issues sometimes is when they try a run after sitting...

11 Dec Posture

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What is good vs. bad posture? Follow along to learn the truth about posture....

11 Dec Running Recovery

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Check out this video focused on education and a handful of simple movements and stretches every runner should make time for after a run, or on recovery days. It has been suggested that 90% of running injuries are due to training errors ➡️ this includes...

11 Dec Heat Vs Ice For Neck Pain

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This video will explain when to use heat and when to use ice for neck pain....

11 Dec Upper Body Nerve Mobility Assessments

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This video breaks down how to assess the different nerves of the upper body. Follow along with the video for the instructions, education, and what to focus on with performing the assessments! You should have a relatively similar range of motion to what Arash shows in...

11 Dec Deep Neck Flexor Endurance Test

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Test DESCRIPTION: This assessment is designed to measure the deep neck flexor muscles function in terms of motor control, strength, and muscle endurance. The Deep Neck Flexor (DNF) muscles are comprised of the longus capitis, longus colli, rectus capitis anterior, and rectus capitis lateralis. The...

11 Dec Single Leg Squat For Time Test

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Test Description: The Single Leg Squat For Time Test is a reliable tool developed and used to evaluate lower body performance, muscle power, and muscle endurance. Please watch the video to get a visual demonstration of how to perform the test. Below you will find...

11 Dec Side Plank Endurance Test

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Test Description: The Side Plank Endurance Test is a reliable tool developed and used to evaluate core, trunk, and hip muscle strength and endurance while minimizing load on the lumbar spine. Please watch the video to get a visual demonstration of how to perform the...