Vimeo Videos Archive - Page 180 of 362

22 Mar Overhead Press – Dumbbell, Band

Posted at 07:56h in 0 Comments

HOW: Start in a standing position with a band looped around your wrists and hold weights or objects in each hand positioned in front of your shoulders. While keeping the rest of your body still, begin the exercise by pressing the weights/objects overhead. Pause...

22 Mar Overhead Press – Alternating, Dumbbell

Posted at 07:51h in 0 Comments

HOW: Start in a standing position holding weights or objects in each hand positioned in front of your shoulders. While keeping the rest of your body still, begin the exercise by pressing only one arm overhead. Pause for a moment, then slowly lower the...

22 Mar Squat Pulse

Posted at 07:47h in 0 Comments

HOW: Start in a standing position with your feet at least shoulder width apart - pick your ideal foot set set up for squatting. Begin the exercise by squatting as low as you feel comfortable with, then pulse up and down just a small...

22 Mar Spiderman Push Up

Posted at 07:41h in 0 Comments

HOW: Start on your hands and your feet, have your hands positioned under your shoulders. To begin the exercise, assume a high plank position, while keeping your body straight lower your chest down towards the ground as far as you can. Simultaneously drive one...

22 Mar Sit Up – Feet Supported

Posted at 07:34h in 0 Comments

HOW: Start by laying flat on your back with your feet tucked under something sturdy or someone holding them to help with keeping them flat on the ground. Begin the exercise by placing your hands behind your back followed by performing a sit up...

22 Mar Single Leg Hip Thrust – Dumbbell

Posted at 07:28h in 0 Comments

HOW:  Start with your mid-back against a bench or couch or elevated surface with a weight supported in your lap on your pubic bone. Bring one knee up towards your chest. While keeping your chin tucked, thrust your hips towards the ceiling. Focus on...

22 Mar Single Arm Snatch – Dumbbell

Posted at 07:22h in 0 Comments

HOW: Start in a standing position holding a weight or object in one hand. Begin the exercise by squatting down while keeping your chest up and keeping tension on the weight, then explosively stand tall while simultaneously performing a snatch followed by a dip...

22 Mar Side Plank – Shoulder External Rotation, Band

Posted at 07:13h in 0 Comments

HOW:  Start with getting a band set up around each wrist. Begin the exercise in a side-lying position with your knees straight and feet stacked. Distribute your weight onto your feet and forearm facing the floor. While keeping your feet on the floor, side...

22 Mar Forward Lunge – Walking

Posted at 07:09h in 0 Comments

HOW: Start in a standing position. Perform the exercise by taking a step forward and assuming a lunge position. Stand tall and repeat on the other side while taking a step forward. Repeat FEEL: This should feel like a lower body workout and will...

22 Mar Thruster – Dumbbell

Posted at 07:05h in 0 Comments

HOW: Start with weights or objects in each hand positioned by your shoulders. Begin the exercise by performing a squat as low as you feel comfortable with followed by standing tall and lifting up on your toes while simultaneously performing a shoulder press. Lower...