Vimeo Videos Archive - Page 180 of 351

03 Feb Standing Donkey Kick – Band

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HOW:  Begin on one leg with a resistance band wrapped around your opposite ankle. You can use a firm surface to maintain balance. Elevate your leg with the resistance band and kick that leg out and back. FEEL:  You should feel your butt muscles...

03 Feb Ankle Dorsiflexion Mobilization – Static

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HOW:  Get your foot set-up and supported on an elevated surface while balancing on the other leg. To perform the mobilization, bring your knee and shin bone forward over your toes while keeping your heel down on the ground. While driving the knee forward,...

03 Feb Tall Kneeling Hip Hinge – Resisted, Standing

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HOW: Start in a tall kneeling position with both knees down on the ground. The first step is to posteriorly tuck your pelvis by imagining you’re tucking a tail between your legs. Next, keeping this tuck, squeeze your glutes and core very hard and drive...

30 Jan Wrist Ulnar Deviation Isometrics – Hand Resistance

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HOW: Get set up ideally with your forearm supported on a surface with your hand off the edge. To begin the exercise make a fist with your thumb facing up, then using your other hand try to push your hand up by pushing from...

30 Jan Wrist Radial Deviation Isometrics – Hand Resistance

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30 Jan Wrist Circles In Extension – On Wall, Towel

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HOW: Get set up standing in front of a wall with your hand on the wall with a towel. With your hand at shoulder height, perform the exercise by rotating your hand/wrist clockwise and counter-clockwise as far as you can tolerate and repeat. If...

30 Jan Wrist Radial & Ulnar Deviation – AROM

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HOW: Get set up ideally with your forearm and wrist/hand supported on a surface with your palm facing down. Perform the exercise by deviating your wrist to the left and to the right as far as you can, performing radial & ulnar deviation and...

30 Jan Wrist Flexor Stretch

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HOW: Perform the stretch by positioning your arm straight at shoulder height with your palm facing up, use your other hand to push your palm down with your fingers straight and pointed out. Hold the stretch for the time prescribed. FEEL: You should feel...

30 Jan Wrist Flexion Isometrics – Hand Resistance

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HOW: Get set up ideally with your forearm supported on a surface with your hand off the edge. To begin the exercise make a fist with your palm facing up, then using your other hand try to push your palm down. However, don't let...

30 Jan Wrist Flexion & Extension – AROM

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HOW: Get set up ideally with your forearm supported on a surface with your hand off the edge. Perform the exercise by bending and flexing just your wrist, then straighten and extend your wrist up and repeat. FEEL: This should feel like gentle motion...