Gait training is an often overlooked aspect of early post operative rehab. I’m guilty as charged and early on I breezed through gait training and went straight after what I believed to be were bigger impairments like increasing range of motion or more “functional” exercises like squats...

💪🏻 Shown in these videos are some of our favorite SHOULDER STABILITY [P]REHAB EXERCISES. We absolutely love closed chain exercises (hand on the ground) for introducing and progressing shoulder stability exercises. In closed chain, you not only got good proximal activation of the entire pillar...

HOW: Begin in a standing position with your feet about hip-width apart, no more than a foot away from the wall, and your back supported on the wall. Next focus on lowering yourself down as far as you feel comfortable, then pull yourself up...

HOW: While standing hold onto the TRX with one hand, the further you are from the suspension trainer the more difficult this exercise will become. Slowly lower yourself with control then pull yourself back up to starting position. Make sure you use your shoulder...

HOW: While standing hold onto the TRX with one hand, the further you are from the suspension trainer the more difficult this exercise will become. Slowly lower yourself while rotating your opposite arm towards the floor, then pull yourself back up to starting position....

HOW: Begin in a standing position with your feet about hip width apart. Next focus on lowering yourself half way down and hold this position. Make sure to keep your back on the wall for the entirety of this exercise. The further you bring...

HOW: Begin in a standing position with your feet about hip width apart. Next focus on lowering yourself half way down, then pull yourself up by using your thigh muscles. Make sure to keep your back on the wall for the entirety of this...

HOW: Begin holding onto the TRX straps in a squat position, lower yourself into a traditional squat keep a majority of your weight in the middle of your foot. As you squat up simultaneously pull yourself with the straps. When you pull, key is...

HOW: Begin by holding onto a TRX strap while balancing on one leg. While holding on to the strap with your arms, slowly lower yourself down. Kick your elevated back to counterbalance your trunk leaning forward. Lower yourself as far as you feel comfortable...

HOW: Begin holding onto the TRX straps with your feet hip width apart. While keeping a majority of your weight on your mid foot slowly lower yourself down as far as you feel comfortable the squat back to starting position. Push your butt towards...

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