03 Mar Wrist Extension – Elbow Bent, Flexbar

Posted at 16:13h in 0 Comments

HOW: Get set-up sitting upright holding a flexbar with both hands. On the side you want to exercise, position your elbow in 90˚ flexion, forearm in a neutral position with your thumb facing up, and start with your wrist in a neutral position. While...

Read More

03 Mar Radial Deviation Isometrics – Elbow Bent, Dumbbell

Posted at 15:47h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...

Read More

03 Mar Wrist Extension Table Slide

Posted at 15:39h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow, forearm, and hand. With your palm facing down and keeping your fingers straight, extend your wrist, return to starting position and repeat. See the video for other tips and...

Read More

03 Mar Seated Single Arm Overhead Press – Bottoms Up Kettlebell

Posted at 15:38h in 0 Comments

HOW: Get set-up seated holding a kettlebell upside-down. Try to keep your knuckles facing up the entire time as well as a neutral wrist with your elbow directly below your hand. It is ok for small wrist motion to occur, the goal is to...

Read More

03 Mar Single Arm Overhead Press Isometrics – 90/90, Upside Down Kettlebell

Posted at 15:37h in 0 Comments

HOW: Get set-up seated holding a kettlebell upside-down. Try to keep your knuckles facing up the entire time as well as a neutral wrist, with your elbow directly below your hand. It is ok for small wrist motion to occur, the goal is to...

Read More

03 Mar Radial Nerve Tensioner

Posted at 15:35h in 0 Comments

HOW: Get set-up seated and perform a radial nerve tensioner - make a fist with your thumb inside your fingers, flex your wrist, pronate your forearm, extend your elbow, depress your shoulder blade, and abduct your arm. Simultaneously, laterally flex your neck in the...

Read More

03 Mar Radial Nerve Slider

Posted at 15:33h in 0 Comments

HOW: Get set-up seated and perform a radial nerve glide - make a fist with your thumb inside your fingers, flex your wrist, pronate your forearm, extend your elbow, depress your shoulder blade, and abduct your arm. Simultaneously, laterally flex your neck towards your...

Read More

03 Mar Pronation And Supination – Elbow Bent, Dumbbell

Posted at 15:31h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your forearm and wrist in a neutral position with your thumb facing up, and have your hand unsupported at the...

Read More

03 Mar Wrist Extensor Stretch – Contract Relax

Posted at 15:30h in 0 Comments

HOW: Get set-up seated and start with your elbow flexed on the side that you want to stretch. Using your other hand, flex your wrist until you feel a stretch. Once you feel a stretch, try to extend your wrist by pushing into your...

Read More

03 Mar Wrist Extension – Elbow Bent, Dumbbell

Posted at 15:30h in 0 Comments

HOW: Get set-up sitting upright with a surface next to you to support your elbow and forearm. With your elbow flexed to 90˚, position your hand with your palm facing down unsupported at the edge of the surface. While maintaining your forearm position, use...

Read More