Kinetic Chain Rotation Acceleration Drill

  • HOW: Anchor a band between knee and waist height in the direction of your backswing. Follow the video for tips regarding how to set up the band. Once you have the band set-up and you’re in your address position, rotate into your backswing followed by powerfully performing your golf swing motion with a hip thrust and turn. Repeat and follow video for tips.
  • FEEL: You should feel your lower body and trunk muscles working with this exercise. You want to focus on loading your trail hip muscles as well as squeezing your trail hip muscles to help with your rotation. You will also feel your core muscles helping with rotation and stability throughout the movement.
  • COMPENSATION: Focus on generating power and movement from your lower body and core. Try to maintain your swing path.

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