Vimeo Videos Archive - Page 220 of 362

06 Oct Bretzel Stretch

Posted at 18:59h in 0 Comments

HOW: Grab the top of your ankle on the side you plan to stretch with the other arm that is free with the palm facing the ceiling. Try to pull your knee back as tolerated to help increase the stretch of the hip flexors....

06 Oct Single Arm Tall Plank Shoulder Rotation – AROM

Posted at 18:57h in 0 Comments

HOW: Begin in a plank position with your scapula engaged. You can see the protraction of the scapula, maintain this position for the entirety of this exercise. With the elevated arm rotate your shoulder from overhead down towards your hips. Keep your arm up...

06 Oct Shoulder External Rotation Walk Out

Posted at 18:54h in 0 Comments

HOW: Anchor a resistance band about wrist height onto a stable surface. Keep your hand directly in front of you, then walk out as far as you feel comfortable to create tension on the band. Keep your shoulder blade pulled back while performing this....

06 Oct Shoulder Internal Rotation Walk Out

Posted at 18:52h in 0 Comments

06 Oct Row Walk Out

Posted at 18:50h in 0 Comments

HOW: Anchor a resistance band about wrist height onto a stable surface. While the band is slackened perform a row pulling back with the shoulder blades. Then walk out as far as you feel comfortable to create tension on the band. Keep your shoulder...

06 Oct Pigeon Stretch

Posted at 18:38h in 0 Comments

HOW:  Place one leg in front and across you. Your shin should be perpendicular to your body. Slowly sink down with your chest until you feel a pull in the back of the hip. You can rotate your body towards the leg in front...

06 Oct Supine Hip Internal Rotation Stretch

Posted at 18:36h in 0 Comments

HOW:  lay on your back facing up with one foot over the opposite leg. Use the elevated leg to help drop your knee in towards the floor. Reach with your arm towards the side that is getting stretched to maximize this stretch and avoid any...

06 Oct Lunge Hip Flexion Stretch

Posted at 18:34h in 0 Comments

HOW: Begin in a runner's stance position. Lower your body as if you are reaching the elbow towards the heel of the leg in front. Really sink down as far as you can. With each exhale sink a bit deeper. FEEL:  You should feel...

06 Oct Couch Stretch

Posted at 18:31h in 0 Comments

HOW: Begin in a half-kneeling position with your back foot resting on an elevated surface. Make you keep your pelvis tucked then shift forward towards the front leg. FEEL: You will feel a stretch on the front of your thigh of the back leg. ...

06 Oct Cat Cow – Lumbar Spine

Posted at 18:28h in 0 Comments

WHY: This exercise will help with learning back and pelvic body awareness as well as it promotes global mobility of these regions. This exercise also provides the opportunity for your back to get comfortable with moving in and out of your spinal flexion and...