Vimeo Videos Archive - Page 220 of 360

05 Oct Single Leg RDL – Ball Toss

Posted at 03:13h in 0 Comments

HOW: Grab a weighted slam ball. Stand on one leg and perform a single leg RDL, hinging at the hips. Once your reach the bottom of the single leg RDL, throw the ball against the ground and catch it as it comes back up. ...

05 Oct Single Leg Balance – Ball Toss Sideways

Posted at 03:11h in 0 Comments

HOW: Grab a weighted ball like a slam ball. Stand on one leg and toss it sideways against a wall or another surface that will rebound the ball back to you so you can catch it once again. FEEL: You should feel all the...

05 Oct Single Arm Push Up Plus

Posted at 03:07h in 0 Comments

HOW: Get into the tall plank position on your hands. Push the ground away from your and protract your shoulder blades. Slowly lift one arm away from the ground. From this position, slowly relax your shoulder blade muscles to lower your body slightly -...

05 Oct Shoulder Flexion Table Slide – AAROM

Posted at 03:03h in 0 Comments

HOW: Sit next to a table with your affected arm resting on the table. Make sure there is little friction on the table, you can easily place a towel, shirt, or some other object on the towel to make it slide easier. Your goal...

05 Oct Shoulder Flexion Step Back – PROM

Posted at 02:57h in 0 Comments

HOW: Place your affected arm on a high surface like a countertop out in front of you. Let your shoulder completely relax. Either step back away from the table or move your hips away from the table or both, to slowly increase the amount...

05 Oct Shoulder Abduction Step Back – PROM

Posted at 02:49h in 0 Comments

HOW: Place your affected arm on a high surface like a countertop to the side of you. Let your shoulder completely relax. Either step out away from the table or move your hips away from the table or both, to slowly increase the amount...

05 Oct Seated Knee Flexion – PROM, Other Leg Assist

Posted at 02:40h in 0 Comments

HOW: Sit at the edge of a table or some sort of elevated surface. Ideally, you don't want your feet to touch the ground. Place your unaffected leg under your affected leg, fully supporting it. Slowly let your affected knee bend by lowering your...

05 Oct Scaption Table Slide – AAROM

Posted at 02:31h in 0 Comments

05 Oct Rhomboid Doorway Stretch

Posted at 01:57h in 0 Comments

HOW: Grab onto a doorway with the arm that you want to stretch. Let your shoulders be loose and then slowly step away from the door and slightly turn away from it until you feel the stretch. FEEL: You should feel a stretch in...

05 Oct Plyometric Shoulder Ts – Swissball

Posted at 01:51h in 0 Comments

HOW: Grab a weighted ball or object. Straight your arm out to the side in the shape of a T. Your elbow and hands should be in a straight line at shoulder distance. Try to throw the ball straight up towards the sky. Catch...