Vimeo Videos Archive - Page 220 of 361

06 Oct Supine Hip Internal Rotation Stretch

Posted at 18:36h in 0 Comments

HOW:  lay on your back facing up with one foot over the opposite leg. Use the elevated leg to help drop your knee in towards the floor. Reach with your arm towards the side that is getting stretched to maximize this stretch and avoid any...

06 Oct Lunge Hip Flexion Stretch

Posted at 18:34h in 0 Comments

HOW: Begin in a runner's stance position. Lower your body as if you are reaching the elbow towards the heel of the leg in front. Really sink down as far as you can. With each exhale sink a bit deeper. FEEL:  You should feel...

06 Oct Couch Stretch

Posted at 18:31h in 0 Comments

HOW: Begin in a half-kneeling position with your back foot resting on an elevated surface. Make you keep your pelvis tucked then shift forward towards the front leg. FEEL: You will feel a stretch on the front of your thigh of the back leg. ...

06 Oct Cat Cow – Lumbar Spine

Posted at 18:28h in 0 Comments

WHY: This exercise will help with learning back and pelvic body awareness as well as it promotes global mobility of these regions. This exercise also provides the opportunity for your back to get comfortable with moving in and out of your spinal flexion and...

06 Oct Bent Knee Fallout

Posted at 02:28h in 0 Comments

HOW:  Get set-up laying flat on your back with your knees bent and feet supported on the ground. Place your hands on your hip bones to help with learning body awareness. Perform and maintain a small amount of posterior pelvic tilt prior to starting....

06 Oct Supine Hamstring Stretch – Strap

Posted at 02:24h in 0 Comments

HOW: Use a stretch strap, bath towel, or bed sheet. Wrap it around the arch of your foot, then lay down on your back in a relaxed and comfortable position. Keeping your leg completely relaxed, use your arms to pull the strap. FEEL: You...

06 Oct Supine Clam – Band

Posted at 02:21h in 0 Comments

HOW: Lie on your back. Place a band (if you have one) around your knees. Keeping your stomach tight, squeeze both of your glutes at the same time and attempt to spread your knees apart as far as you can. FEEL: You should feel...

06 Oct Child’s Pose To Prone Press Up

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HOW: Begin on your hands and knees. Push back into a child’s pose, round your back within your tolerance. Lay yourself flat facing down to transition yourself to a press up. Move slow and controlled and press up within your tolerance. If either of...

06 Oct Frog Stretch – Dynamic

Posted at 02:14h in 0 Comments

HOW: Begin on your hands and knees in a tabletop position with your knees spread as far as comfortable. Rock back until you feel adequate stretching of your groin. FEEL: You will feel a stretch in the groin/adductor region. COMPENSATION: Make sure to keep...

06 Oct Dead Bug – Legs Horizontal

Posted at 02:10h in 0 Comments

HOW: Start this exercise on your back in a 90/90 position of your knees and hips. Keep the small of your back pushed into the floor by activating your core. While maintaining core activation extend your legs out one at a time. The closer...