Vimeo Videos Archive - Page 220 of 339

16 Jul Standing Big Toe Stretch

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HOW: In a standing position with all your weight on your unaffected side, gentle place your affected foot on the ground with the big toe pointed forward. Try your best to stretch the big toe and drive your heel backward. This stretch may not...

10 Jul Dynamic Hip Mobility Drill

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Your hips are the workhorses of your body, take care of them! Prior to working out, using a dynamic warm-up should always be implemented for the days you plan to train your Lower Body. Static stretching has been shown to decrease the power output of...

04 Jul Split Stance Lift – Rotation, Bar

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HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from below. While holding onto the bar with both hands perform a lift motion diagonally upwards away from the anchor moving...

04 Jul Split Stance Lift – Bar

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04 Jul Split Stance Lift – Push Out, Bar

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04 Jul Split Stance Chop – Rotation, Bar

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HOW: Begin in a split stance position with the leg towards the anchor in front. Grab onto the bar which should be anchored from above. While holding onto the bar with both hands perform a chop motion diagonally downwards away from the anchor moving...

04 Jul Split Stance Chop – Bar

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04 Jul Split Stance Chop – Push Out, Bar

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04 Jul Shrug – 30 Deg Abduction

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HOW: Grab onto a bar with your arms slightly spread apart. Then shrug your shoulder blades up and back simultaneously. You can an option to slightly hinge at the hips to allow for a better angle of pulling the shoulder blades back. FEEL: You...

04 Jul Chin Up

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HOW: Begin by holding onto a pull-up bar with your palms facing you. Then pull yourself up primarily pulling with the shoulder blades then moving at the shoulders and elbows. Slowly lower yourself back to starting position and repeat. FEEL: You will feel your...