HOW: Start with one leg on the ground. Load the weight bearing leg to jump as high as you can. Control the landing and repeat.   FEEL: You will feel all the muscles in your leg working to control the landing and descent.   COMPENSATION: When...

HOW: Start with one leg on the ground. Load the weight bearing leg to jump as high as you can. Control the landing, and pause prior to performing the next repetition.   FEEL: You will feel all the muscles in your leg working to control...

HOW: Anchor a band roughly knee height, and place the band around the back of your lower leg. You will then perform a squat while leaning into the band and keeping your trunk straight.   FEEL: You will feel the muscles on the front of...

HOW: Begin in a seated position with a band wrapped around your shin bone. Straighten out your knee by pulling into the band. Hold the desired position.   FEEL: You will feel the thigh muscles working with this exercise.   COMPENSATION: Please avoid moving at the...

HOW: Place a wedge underneath your heel. Reach forward with the elevated leg as far as you can, tap the floor and return back to starting position.   FEEL: You will feel the muscles in your legs working, particularly the muscles on the front of...

HOW: Anchor a band roughly knee height, and place the band around the back of the desired lower leg. Elevate one leg and stay balanced on the leg with the band. You will then perform a single leg squat while leaning into the band...

HOW: Place a wedge underneath your heels while holding onto a load up against your chest. Perform a squat while trying to keep your trunk upright.   FEEL: You will feel the muscles in your legs working, particularly the muscles on the front of your...

HOW: Place a wedge underneath your heel while holding onto a load up against your chest. Reach forward with the elevated leg as far as you can, tap the floor and return back to starting position.   FEEL: You will feel the muscles in your...

HOW: Place your back against a wall then slide down into a wall squat. Shift your weight onto one side and lift the opposite leg off the floor. Have a partner pull a band wrapped around your knee. The stronger the band and the...

HOW: Get set-up with your back supported against a wall and your feet about a foot away from the wall, feet shoulder-width apart. Lower yourself down towards the ground until ideally your thighs are parallel to the ground, your knees should be positioned over...

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