Vimeo Videos Archive - Page 17 of 361

04 Aug Supine Heel Taps – Pelvic Floor Contraction

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HOW: Begin by lying on your back with your knees bent, feet resting on the ground. Place both hands on the belly. Breathe in, and as you breathe in, relax your pelvic floor. This is the area between the sit bones. As you breathe out,...

04 Aug Supine Pelvic Floor Contraction

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03 Aug Tabletop Heel Taps – Pelvic Floor Contraction

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HOW: Begin by lying on your back. The hips and knees are bent to a 90 degree angle. Hands can be to the side or on the belly. Breathe in and relax the pelvic floor. Beath out while bringing the ribs down towards the pelvis. ...

03 Aug Tall Kneeling Hip Hinge – Band, Pelvic Floor Contraction

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HOW: Begin in a kneeling position. Anchor a band behind you, placing it just below the hip bones. Knees are wider than the hips. Hands are placed across the chest or behind the back. While lowering the chest towards the ground, let the band pull...

21 Jul Exercises for Plantar Fasciitis

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Timestamps: 00:00 Intro 1:10 What is plantar fasciitis? 2:10 How do get rid of plantar fasciitis? 2:38 Don't forget mobility! Why? 4:00 What is the role of the tibialis posterior? 5:00 Don't forget the small muscles! 6:00 Keep seeing gains! Trust us when we say that stretching isn't enough! Yes, it's helpful to...

20 Jul Deep Lateral Step Down – Assisted

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HOW: Stand on the edge of a taller box/step and balance with all of your weight on the leg you want to exercise. Make sure you are next to a sturdy surface that will support your weight, we will be using this for assistance. Your...

20 Jul Anterior Step Down to Reverse Step Up

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HOW:  Stand on the step. Shift all of your weight to one leg. With the opposite foot in the air, your goal is to reach forward as far as you can where you begin to loose control of the descent. At this point, your foot...

10 Jul Carry Marathon Assessment

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This assessment will be checking your carrying capacity and core integrity in overhead, frontrack, and suitcase positions. To perform this start by picking a kettlebell that you can do a bottom-up hold on both sides. Once your weight has been selected you will start doing a walking...

10 Jul Femoral Neural Mobility Assessment

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The femoral nerve originates from our upper lumbar spine and supplies many of the muscles of the lower extremity. To assess this nerve's mobility, begin in a sidelying position and bring the knee you are laying on up towards your chest, at this point, also tuck...

10 Jul Knee Extension Test Assessment

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This assessment will check in on your ability to achieve full knee extension with an active quadriceps. You will start by sitting on the floor with your legs straight out in front of you. Next, squeeze your quad attempting to lift your heel off the floor...