Vimeo Videos Archive - Page 328 of 360

14 Apr Improve Your Wall Angel With These 2 Stretches

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The Wall Angel is a commonly performed exercise in both rehab and Prehab and for good reason. It is a great bang for your buck exercise that addresses numerous body regions with core engagement, thoracic spine extension, scapular muscle activation, shoulder mobility, and deep neck...

14 Apr Glute Bridge Progressions

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Bridging Progressions Got BACK PAIN? - Master the basics first . The bridge is a FUNDAMENTAL phase I rehab exercise for countless reasons: ➡Introducing someone in pain to general movement. ➡Learning to activate and use the glutes as a primary mover over the hamstrings, adductors, or erector spinae muscles ➡Introducing the...

14 Apr Shoulder Program For The Overhead Athlete, Phase 3/3

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We have broke down a study conducted in 2017 by Andersson et al. which examined the effects of shoulder injury prevention program implemented 3x/week during a 7-month handball season. The study was a prospective cluster randomized control trial that included participation of 45 teams equating...

14 Apr Shoulder Program For The Overhead Athlete, Phase 2/3

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Reduce Risk of Shoulder Pain for Overhead Athlete’s! Phase 2 of 3 . We have collaborated with @tennisprehablab breaking down a study conducted in 2017 by Andersson et al. which examined the effects of shoulder injury prevention program implemented 3x/week during a 7-month handball season. The study was...

14 Apr Shoulder Program For The Overhead Athlete, Phase 1/3

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Shoulder Injury Prevention Program for Overhead/Throwing Athletes Phase 1 of 3 We have collaborated with @tennisprehablab breaking down a study conducted in 2017 by Andersson et al. which examined the effects of shoulder injury prevention program implemented 3x/week during a 7-month handball season. The study was a...

14 Apr Transverse Plane Deceleration Exercises

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Furthermore, for those sports that rely more heavily on one plane of motion than others [think all your rotational sports like tennis, baseball, etc.], it's important to focus even MORE time on the transverse plane. And for those sports that are trained primarily in one...

14 Apr 3 Levels Of Shoulder Strengthening

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QUESTION: “Why is it important to keep a stable scapula?” . Think of it like this. If you were required to walk on a bunch of bosu balls to get to the opposite side of the room, wouldn’t you think it would require more overall demand in...

14 Apr Hip Strengthening + Progression

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Closed Chain Hip Strengthening + Progression . The modified side plank or side bridge has one of the highest gluteus medius muscle activations of any bodyweight closed chain exercise and should be a STAPLE in your [P]REHAB routine. As with any exercise, periodization achieved through micro changes...

14 Apr 3 Levels Of Glute Strengthening

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3 Levels Of Glute Strengthening (External Rotation) . If neuromuscular control is NOT the culprit of one’s hip micro-instability (too much mobility), I would bet my lunch money that it IS due to hip WEAKNESS. Here are 3 great ways to isolate strengthening of the hip stabilizing...

14 Apr Frontal Plane Deceleration Exercises

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Deceleration training should be a staple for any athlete in the rehab setting looking to eventually return to sport. Whether it's after an ACL surgery (READ: ACL Prehab, Rehab, and Graft Options) or simply after a bout of patellar tendinopathy (jumper's knee), learning to properly...