12 Apr High Load Strength Training For Plantar Fasciitis

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In our final instillment of the plantar fasciitis series by @jfitboyd, we bring to you an exercise that not only introduces a new concept, but also incorporates all the principles covered in the last 4 episodes. We hope you’ve enjoyed this series as much as...

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12 Apr Deadlifts With Chains Versus Superbands

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Ever wonder what the difference is between deadlifting with chains versus bands for extra resistance? Chains - The idea behind using chains is that as you lift the bar higher off the ground, the more chains get lifted, and the heavier the bar becomes. Many use chains...

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12 Apr Hip Strengthening for Plantar Fasciitis

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Proximal stability promotes distal mobility and is an adage that we have used time and time again as it holds true for plantar fasciitis as well. Strengthening the hips, as @jfitboyd demonstrates here, is vital. Regional Interdependence is defined as a SEEMINGLY unrelated impairment in a...

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12 Apr Eccentric Posterior Tibialis Step Down For Plantar Fasciitis

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In part III of our plantar fasciitis series by @jfitboyd, we demonstrate a highly effective FUNCTIONAL exercise for developing eccentric posterior tibialis strength. Traditional strengthening with a theraband, into plantar flexion and inversion, is still a great exercise. But once adequate motor control/strength has developed,...

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12 Apr Psoas March With Straight Leg Bridge

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This is an advanced progression of the psoas march that also works the glutes! This is an excellent progression for all athletes due to the increased challenge of single limb stability. Things to focus on when performing this exercise...

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12 Apr Calf Soft Tissue Mobilization For Plantar Fasciitis

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A lack of dorsiflexion range of motion is one of the biggest risk factors for developing plantar fasciitis and also a MODIFIABLE risk factor. What's that mean? It means you can incorporate this technique demonstrated by @jfitboyd into your routine NOW to (P)Rehab your movement...

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12 Apr Windlass Mechanism For Plantar Fasciitis

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In Part 1/5 in our plantar fasciitis series, @jfitboyd sheds light on the importance of the windlass mechanism - especially for those that overpronate. In this exercises, it is KEY that you DO NOT COMPENSATE. Only the arch should be limiting, not your toes or...

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12 Apr How to Use the Black Side of the BOSU

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As we discussed in yesterday's post, the programming goals should always be considered when determining which side of the bosu - blue or black - to use. For the upright athlete, I LOVE using the BLACK side of the bosu for training HIP and CORE...

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12 Apr Finding Stability On The Wall For Rock Climbers

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This exercise challenges both your global and local lumbar stabilizers. The deep stabilizers like the multifidus contribute to stability by counteracting shear forces and preventing intervertebral motion. The multifidus supports the vertebral column through compressive forces while the transversus abdominis stabilizes it by increasing intra-abdominal...

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12 Apr Scapular Circles For Back Strength And Climbers

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Coordination and utilization of the proper musculature surrounding the shoulder complex are necessary to prevent injury to structures like the rotator cuff, biceps tendon, and labrum. When a climber rests in a "dead hang" position the scapula elevates and abducts while the glenohumeral joint is...

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