25 Apr TRX Cossack Squat

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This is one of my favorite adductor and hamstring stretches. Dynamic stretching is my favorite way to warm up. You can do it fast, you can incorporate movements you plan to perform, and you can prime your muscles + nervous system for exercise. Dynamic stretching...

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25 Apr TRX Standing Side Plank

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Doesn't this movement look familiar, perhaps similar to the side bridge? Unfortunately some people cannot perform a side bridge on the ground because it hurts their shoulders too much. No problem! Here's your alternative. Side bridges are LEGIT because it's an exercise that demands stability of...

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25 Apr TRX Lat And Oblique Stretch

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Performing this dynamic warm-up movement, or static cool down stretch using a suspension trainer is one of my favorites. This is an essential addition to your routine golfers because you need to promote optimal muscle length before or after a long round! The side of...

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25 Apr TRX Deadbug Variation

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Here is a nice variation using the TRX straps to help engage core activation. Proper activation and motor control of the deep core muscles like the transverse abdominis and multifidus shown here in the dead bug exercise is a vital first step before progressing to...

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25 Apr Ab Roller Exercise Using Sliders

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What I love about the ab roller exercise is that it's an isometric core exercise WHEN performed correctly. Focus on keeping your torso tight as you slide your arms forward until you'll lose quality of the movement, then stop. Slowly return to starting position and...

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25 Apr RDL Hand Off With Kettlebell

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This is a “bang for your buck” prehab exercise that everyone could benefit from. Whether you want to work on balance, single leg stability, trunk stability, hip hinge, hamstrings, or controlling weight shifting this covers it all. Every golfer I see gets prescribed this exercise...

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25 Apr Power Trunk Rotations With Medball

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This is a power variation exercise for the core. Golfers, boxers, hockey, baseball, and tennis athletes all have something in common - the demand to generate rotational power. This type of movement dominates the transverse plane, but definitely incorporates the frontal and sagittal planes as...

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25 Apr Table Supported Single Leg Hopping

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The thought of hopping, jumping, and landing on your surgical knee may feel like a daunting task. More importantly, you may be wondering how can you do this safely for the first time? Here is a great exercise to build confidence on your surgical leg to...

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25 Apr Sample Ankle Sprain Rehab Program For Soccer

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Here is something I do with soccer players DAY ONE if they can bear weight and it is safe to do so after an ankle sprain. If you want to work active range of motion into dorsiflexion and plantar flexion and resistance doesn’t matter, why...

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25 Apr Lateral Sling Sample Exercises

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We live and perceive life primarily in the sagittal plane, but being strong and mobile in the frontal plane can help with conditions like ankle/foot pain, knee pain, hip pain, and even low back pain. . The lateral line includes muscles that are responsible for frontal plane...

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