Vimeo Videos Archive - Page 326 of 337

12 Apr Bench Press With Bands

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The barbell bench press exercise is a well-recognized staple exercise for good reason. It’s a great way to train the primary pushers of the upper body, including the pectoralis group, the deltoids, and the triceps. The barbell bench press can be modified to increase its...

12 Apr Dissociation Drill For Upper And Lower Body With Dowel

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Having trouble with your golf swing? Are you losing your balance with your hockey shot? What about a baseball swing or tennis swing? All sports require some sort of strength, balance, and coordination. For the rotational sports mentioned, dissociation of the upper body and lower...

12 Apr Forward Marching And Lateral Step With Band

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A quick lesson on the importance of the glutes in human gait, walking is the most common movement performed by humans on a daily basis. Did you know the 2nd highest torque demand in the gait cycle is imposed on the hip extensors at initial...

12 Apr Proximal Lower Extremity Neurodynamics

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Here is a shoe-string model I designed for the visual learner to help understand nerve tension. Be sure to turn your sound on as this time I explain movements at the hip, and what nerves are put on tension. As a clinician, you want to...

12 Apr Quadruped Thread The Needle Row With Rotation

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Here is an excellent exercise you can regress and progress for scapular stability. If you watch a fighter prior to their punch, you will see a counter movement that helps to create power in their strike. Scapular stability helps to promote the transfer of power...

12 Apr Dynamic Hamstring Warm-Up With Supine Band Assisted SLR and Hip Hinge With Band

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All too often we see people sticking their leg up as high as they can on something, bend forward, and say they're stretching their hamstrings. In reality, this person is hanging on passive structures, stretching their nerves, and probably pissing off their low back. There are...

12 Apr Lat Pulldowns With Correct Form

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Stop doing your lat pulldowns wrong! This is something we see way too often in the gym, and it deserves some serious attention. The Lats are anchored to the posterior iliac crest, and insert on part of the scapula and just below the anterior head of...

12 Apr Sample Golf Core Workout

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When it comes to golf, rotation is the name of the game. More importantly, it's about creating and controlling the torque created from rotation in your golf swing. Golf isn't always pretty, but that's why we only count strokes. Sometimes you have to make accurate...

12 Apr Golf Specific Lower Body Gym Program

Posted at 03:08h in 0 Comments

Here is a golf circuit designed to improve pelvic and scapular stabilization, club head speed, and hip internal rotation. Pelvic and scapular stability are a component of ACTIVE dissociation. There is a difference between actively controlling rotation, and banging on your joints and ligaments. Learning to...

12 Apr Sample Golf Upper Body Workout

Posted at 03:07h in 0 Comments

Golf is all about body dissociation. Can you maintain a golf posture while you move your arms, torso, and pelvis independently in a coordinated manner? Golf, like other sports, gets complicated when you're trying to produce maximal power with accuracy. SO when you train for...