Vimeo Videos Archive - Page 82 of 337

25 Jul Quadruped Thread The Needle – Band

Posted at 19:31h in 0 Comments

HOW: Anchor a band in a low position. Begin by getting into the quadruped position with your hands on the ground underneath your shoulders and your knees on the ground under your hips with your toes pushing into the ground. Grab the band with...

25 Jul Child’s Pose – Wall

Posted at 19:20h in 0 Comments

HOW: Place your hands against the wall at about shoulder height. Hinge at your hips and bring your body forward, this will be a body on arm movement which will increase the amount of shoulder elevation you are working into. Bring your chest as...

20 Jul Ankle Mobility Exercises To Improve Ankle Dorsiflexion

Posted at 18:22h in 0 Comments

Follow along to learn exercises to improve ankle mobility! ...

17 Jul Wrist Extension Mobilization

Posted at 20:26h in 0 Comments

HOW: Place your hand and palm flat onto a surface where you can lean into it. With your elbow straight, lean forward until you feel pain or discomfort. Reset and use your other hand to pull your wrist inward as you lean forward again...

17 Jul Wall Push Up Plus

Posted at 20:26h in 0 Comments

HOW: Stand facing a wall with both arms on the wall at shoulder height. Keep your elbows straight and let the weight of your body push you towards the wall. Then, push into the wall and your shoulder blades should feel like they are wrapping...

17 Jul Wall Clock – Quadruped

Posted at 20:25h in 0 Comments

HOW: Begin near a wall in a quadruped position with your knees on the ground under your hips and your hands underneath your shoulders. Raise one arm up and place on the wall on a towel. Push into the wall with your arm straight...

17 Jul Upper Cut – Dumbbell

Posted at 20:23h in 0 Comments

HOW: While standing, hold a dumbbell in each hand. Start by slightly bending your elbows and drive one elbow up and across your body while rotating your upper body with it. Alternate doing this with both arms for the prescribed amount of reps. FEEL:...

17 Jul Standing Psoas March – Band

Posted at 20:22h in 0 Comments

HOW: Loop a band around the middle of both feet. Face a wall and place both hands on the wall in front of your at shoulder height slightly leaning into it. From here, bring one knee up towards your chest against the resistance of...

17 Jul Single Leg RDL – Row

Posted at 20:21h in 0 Comments

HOW: Anchor a band to a lower position. Grab onto the band with one hand and shift your weight to one leg lifting the other leg off of the ground. From here, hinge forward at the hips kicking your leg back and letting your...

17 Jul Single Leg Heel Raise – Big Toe Extension

Posted at 19:59h in 0 Comments

HOW: Place a folded towel on the ground. Stand on the towel with just your big toe on the towel. Use a wall or something to hold onto with balance. Bend the other knee up off of the ground. Push into the towel and...