Vimeo Videos Archive - Page 82 of 360

31 Dec Why Anti-Movement Exercise vs. Dynamic Movement Exercise?

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Watch this video to find out the difference between anti-movement and dynamic movement exercise!...

31 Dec What Is The Core?

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Watch this video to learn what the core actually is!...

22 Dec FIX YOUR BACKSWING With These Exercises | Episode 42

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Timestamps: 0:00 Start 1:06 Find Your Optimal Backswing Position 2:11 Thread The Needle 3:25 Lead Arm Cross Body Stretch 5:18 Bent Over Open Book - Hand Behind Back 6:45 The Windmill 8:22 Conclusion In this video, we are going to focus on exercises to fix your backswing. To be more specific, we are...

14 Dec Bridge – Head Turns

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HOW: Get set-up flat on your back with your feet flat on the ground with the knees bent at approx. 90 degrees. While maintaining a flat low back, push into the ground to bridge up and lift your hips off the ground. Your body...

14 Dec Bird Dog – Head Turns

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HOW: Begin on your hands and knees. In this position, you will balance on the opposite arm and leg. The wider you are the easier to balance, the more narrow the more challenging this will be. Bring the arm and leg up as high...

14 Dec Bridge Twist and Reach – Isometric Hip Abduction, Band

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HOW: Begin by lying on your back with your knees bent and feet flat on the ground. Loop a band around your knees. Push the band out with both knees, then bring both of your hands together with your arms straight out in front...

14 Dec Bridge Twist and Reach

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HOW: Begin by lying on your back with your knees bent and feet flat on the ground. Bring both of your hands together with your arms straight out in front of your chest. From here, push into the ground and lift your hips up...

14 Dec General Adaptation And Why Recovery Matters

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Follow along to learn about general adaptation and the importance of recovery!...

14 Dec Walking Speed The 6th Vital Sign

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Watch this video to learn why walking speed could be your 6th vital sign!...

14 Dec Importance Of Single Leg Stance

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Watch this to find out why the single leg stance is so important!...