Tall Kneeling Chop – Band

  • HOW: Position yourself in a tall kneeling position with your back straight and your core and glutes engaged. Grab onto a band with both hands that is anchored up high. The band should be up at your side. Pull it down across your body in a slow and controlled way for the prescribed amount of reps. 
  • FEEL: You should feel your core and arm muscles working. 
  • COMPENSATION: Don’t rotate your body as you pull the band down, let your core stabilize you and your arms do the work.

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