HOW: Begin in a sidelying position with a dumbbell or kettlebell in hand. Prop yourself up with your elbow underneath your shoulder. Push through the forearm to lift the torso away from the ground. With the arm rotated away from the body,, press the weight...

HOW: Begin by standing at a cable machine or resistance band set, facing away. Set the stack at about hip height. Taking the handles to shoulder height, find a rotation going towards the back of the body keeping the shoulder blades down. From here, rotate...

HOW: Begin by standing at a cable machine or resistance band set, facing away. Set the stack at about hip height. Taking the handles to shoulder height, find a rotation going towards the back of the body keeping the shoulder blades down to assume a...

HOW: Begin by standing at a cable machine or resistance band set, facing away. Set the stack at about hip height.  Taking the handles to shoulder height, find a forward push of the shoulder blades while punching your arms in front of you. Begin...

HOW:  Begin in a sidelying position with a band attached at both wrists, knees in a bent position. Prop yourself with your elbow underneath your shoulder. Push through the forearm to lift the torso and the hips away from the ground. Lift the knee of...

HOW: Begin in a tabletop positon on your back. Squeeze a ball or foam roller between the thighs to help to maintain appropriate positioning. Press a weight in front of you at chest height. Taking the chin towards the neck for a chin tuck, rotate...

HOW: Start on your knees with your arms overhead. Extend through your entire spine as your arms follow, keeping your head between your arms. Return to your starting position and repeat for the prescribed repetitions.   FEEL: You should feel a simultaneous stretch and activation...

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