Vimeo Videos Archive - Page 3 of 360

21 Jun Split Stance Depth Drop

Posted at 22:07h in 0 Comments

HOW: Stand on a sturdy box/platform. Step forward with one leg and catch yourself in a split stance position while your trailing leg stays on the box. As you land, make sure you’re pushing your knee over the toes and assuming ~45º trunk angle. ...

21 Jun Squat – Kickstand

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HOW: Stand in front of a bench and move into a kickstand position with the toes of your kickstand leg resting comfortably on the ground. About 80% of your weight should be on your standing leg that you’re using to squat to the bench....

21 Jun Squat Drop Catch – Medicine Ball

Posted at 21:49h in 0 Comments

HOW: Grab a medicine ball. Set up in a double leg stance position. Hold the ball in front of the body at the height of the shoulder. Drop the ball and catch it in a squat position, once again at the height of the shoulder. Hold...

21 Jun Squat Catch – Wall, Medicine Ball

Posted at 21:48h in 0 Comments

HOW: Grab a foam roller and a medicine ball. Set up facing away from the wall with the foam roller placed at the glutes. Take a double leg stance position. With the medicine ball at shoulder height, drop the ball and catch it in a...

21 Jun Squat Jump – Low Depth

Posted at 21:14h in 0 Comments

HOW: Begin in a deep squat position. Keeping yourself in a squat position, push through the ground to jump to a low height. Softly absorb in the deep squat position and continue on to the next jump. The goal is to be quick but soft. FEEL:...

21 Jun Staggered Stance Pogos – In Place

Posted at 21:08h in 0 Comments

HOW: Take a short stride stagger stance position with one foot slightly in front of the other. Rise up onto the toes. Holding the heel rise position, begin to hop on the toes. Jump as high but also as quick as you can. FEEL: You...

21 Jun Step Up – Overcoming Isometric, Kettlebell

Posted at 21:02h in 0 Comments

HOW: Grab two kettlebells or weights that are heavy enough that they are difficult to move. Set up in a step up position on a bench with the kettlebells to the inside and outside of the front leg. Slide the shin of the front leg...

21 Jun Wall Sit – Offset

Posted at 20:54h in 0 Comments

HOW: Place your back against a wall and shuffle your feet out. You can start with your feet in a staggered position or assume this position once you’re in your wall sit. Drop to 90º at your knees and hold for the prescribed time. ...

21 Jun Active Hang

Posted at 20:38h in 0 Comments

HOW: Grab onto the pull-up bar with a grip slightly wider than shoulder width. Pull your shoulder blades down (depress) before you lift your legs off the bench to move into the hang position. Hold for the prescribed time. FEEL: You will feel your...

20 Jun Effective Rotator Cuff Pain Exercises for Every Stage of Rehab

Posted at 19:46h in 0 Comments

Timestamps: 00:00 Understand the anatomy 1:10 Why do we get rotator cuff pain? 1:35 Phase 1 exercises to do! 3:39 Phase 2 exercises, add in that tempo! 7:19 Phase 3 exercises to try and WHY! 9:38 Key takeaways! Curious as to what exercises you should be doing to tackle your rotator cuff...