Vimeo Videos Archive - Page 3 of 361

24 Jun Kickstand Deadlift – Overcoming Isometric, Kettlebell

Posted at 19:55h in 0 Comments

HOW: Grab a kettlebell or weight that is heavy enough that it is difficult to move. Set up in a kickstand position with the kettlebell to the inside of the front leg. Hinging the hips back, reach with your opposite side arm encouraging rotation of...

24 Jun Rear Foot Elevated Split Squat – Isometric

Posted at 19:42h in 0 Comments

HOW: Grab a bench or any elevated surface. Taking two steps away from the bench, set up in a split stance position facing away from the bench. Elevate the rear leg foot onto the bench, getting the contact point where the ankle hinges. Keeping the...

22 Jun Single Leg Squat Catch – Wall, Medicine Ball

Posted at 00:42h in 0 Comments

HOW: Grab a foam roller and a medicine ball. Set up facing away from the wall with the foam roller placed at the glutes. Take a single leg stance position and with the medicine ball at shoulder height, drop the ball and catch it in...

22 Jun Single Leg Short Foot – Static, Band

Posted at 00:24h in 0 Comments

HOW: Anchor a band low to the ground. Pull the band away from the anchor to tension it before placing it under the fat pad of your big toe. Lift one leg up and hold a single leg balance for the prescribed time without...

22 Jun Single Leg Squat Drop Catch – Medicine Ball

Posted at 00:24h in 0 Comments

HOW: Grab a medicine ball. Set up in a single leg stance position. Hold the ball in front of the body at the height of the shoulder. Drop the ball and catch it in a single leg squat position, once again at the height of...

21 Jun Single leg Wall sit – heel elevated

Posted at 23:16h in 0 Comments

HOW: Use a slantboard, weight plate, or any other sturdy object to prop your heel up. Place it against a wall to ensure contact between your back and the wall. Place one leg out and slide down into a wall sit. The further you...

21 Jun Single Leg Step Down – Isometric Squat Rack, Weight Behind Back

Posted at 23:16h in 0 Comments

HOW: Stand on a sturdy 2-6” box//platform pushed up against a squat rack. Hold a kettlebell behind your back as it will help cue an upright trunk position. Hold one leg out and in front of you with the heel floating in a half-squat...

21 Jun Split Squat – Overcoming Isometric, Kettlebell

Posted at 22:31h in 0 Comments

HOW: Grab two kettlebells or weights that are heavy enough that they are difficult to move. Set up in a half kneeling position with the kettlebells to the inside and outside of the front leg. Slide the shin of the front leg forward over the...

21 Jun Split Squat Drop Catch – Medicine Ball

Posted at 22:21h in 0 Comments

HOW: Grab a medicine ball. Set up in a split stance position. Rotate the spine towards the front leg, and hold the ball to the side of the hip. Drop the ball and catch it in a split squat position, once again to the side...

21 Jun Split Squat Jump – Low Depth

Posted at 22:13h in 0 Comments

HOW: Begin in a deep split squat position, somewhat of a shorter stride length. Keeping yourself in a squat position, push through the ground to jump to a low height. Softly absorb in the deep squat position and continue on to the next jump. The goal is...